Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jan 2022 at 11:34am by flanker

Run > General
  • Time
    1:19:26
  • Miles
    6.92
  • Min/mi
    11:29
  • Pacing
    55.9%
  • WAVA
    42.12
  • Stride(cm)
    82
  • Cals
    1227
  • Cadence
    171
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1763
  • Asc(m)
    331
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 143/155bpm [1245b/mi] 132cal
2) 1m - 11:49(11:49/m) 155/165bpm [1832b/mi] 187cal
3) 1m - 14:33(14:33/m) 147/163bpm [2139b/mi] 199cal
4) 1m - 13:24(13:24/m) 157/162bpm [2104b/mi] 215cal
5) 1m - 10:15(10:15/m) 158/166bpm [1620b/mi] 162cal
6) 1m - 11:25(11:25/m) 155/164bpm [1769b/mi] 183cal
7) 0.92m - 9:17(10:09/m) 161/168bpm [1634b/mi] 149cal
8:42 11:49 14:33 13:24 10:15 11:25 9:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 133 82-151 1197 192 180-202 10/24
0.50 4:24 2:09 8:37 144 136-149 1240 188 160-198 2/23
0.75 6:25 2:01 8:04 145 137-150 1170 197 194-200 17/2
1.00 8:41 2:16 9:03 152 149-155 1375 194 178-198 6/44
1.25 10:45 2:04 8:15 149 145-156 1230 194 188-202 34/18
1.50 14:26 3:41 14:45 154 147-157 2270 150 102-208 35/0
1.75 17:49 3:23 13:32 156 153-160 2111 163 116-192 27/4
2.00 20:30 2:41 10:45 159 155-165 1710 184 132-196 2/21
2.25 23:02 2:32 10:09 157 152-163 1592 180 146-196 21/2
2.50 26:33 3:31 14:02 152 136-160 2133 171 82-194 13/10
2.75 29:41 3:08 12:32 149 132-160 1867 185 122-206 2/47
3.00 35:03 5:23 21:30 137 100-158 2946 163 82-206 6/11
3.25 39:57 4:54 19:35 157 152-160 3074 125 90-188 43/0
3.50 43:03 3:06 12:25 157 153-162 1950 163 88-194 38/0
3.75 45:27 2:24 9:36 158 154-160 1517 188 176-194 27/0
4.00 48:28 3:00 12:00 158 154-162 1897 166 82-196 3/17
4.25 50:48 2:20 9:20 162 157-166 1513 183 174-192 7/14
4.50 53:00 2:12 8:48 160 158-161 1409 189 184-196 1/33
4.75 55:15 2:15 9:00 156 151-162 1404 184 92-194 0/30
5.00 58:43 3:28 13:52 155 150-158 2151 148 82-196 10/5
5.25 1:00:49 2:06 8:25 154 148-157 1296 189 178-200 16/16
5.50 1:02:42 1:53 7:33 151 148-159 1141 196 186-208 0/80
5.75 1:07:58 5:15 21:01 157 154-164 3301 117 84-200 36/0
6.00 1:10:08 2:10 8:40 155 152-157 1343 190 184-196 23/5
6.25 1:12:31 2:24 9:35 157 156-160 1503 188 184-196 5/5
6.50 1:14:59 2:28 9:52 158 154-164 1558 186 180-190 7/7
6.75 1:17:50 2:51 11:22 164 162-167 1865 180 88-194 19/1
6.92 1:19:26 1:36 9:42 166 162-168 1611 179 38-194 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 11.6% 15:25
    96 12.0% 14:42
    59 18.0% 23:30
    33 3.8% 10:30
    30 7.0% 14:19
    25 5.5% 13:47

  • Cadence Distribution

    171 avge / 208 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 187 6.1 59:00 9:42
    Walk 21.3 113 0.8 16:54 20:20
    Still 4.4 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.33% More
    800m 3:53 7:50 50.22% More
    1km 5:05 8:10 50.65% More
    Mile 8:25 8:25 52.59% More
    5k 33:01 10:38 44.58% More
    5 miles 58:15 11:39 41.20% More
    10k 1:12:01 11:35 41.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.54
    5km 31:53 10:16 46.18
    5M 54:50 10:58 43.77
    10km 1:10:16 11:18 42.64
    10M 2:00:52 12:05 40.70
    Half 2:44:26 12:33 39.47
    20M 4:26:21 13:19 38.11
    Mara 6:02:22 13:50 37.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,238 Fetchies!
Already a Fetchie? Sign in here