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Sun 16th Jan 2022 at 10:00am by chrischew01

Run > Race
  • Time
    2:05:49
  • Miles
    14.97
  • Min/mi
    8:24
  • Pacing
    87.8%
  • WAVA
    62.27
  • Stride(cm)
    116
  • Cals
    1917
  • Cadence
    165
  • BPM
    160
  • %MHR
    87.4
  • B/mi
    1345
  • Asc(m)
    121
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 145/159bpm [751b/km] 165/180rpm
2) 1km - 5:06(5:06/km) 151/161bpm [769b/km] 164/174rpm
3) 1km - 5:06(5:06/km) 158/162bpm [807b/km] 166/190rpm
4) 1km - 4:58(4:58/km) 164/166bpm [814b/km] 169/180rpm
5) 1km - 5:31(5:31/km) 165/170bpm [908b/km] 161/174rpm
6) 1km - 4:56(4:56/km) 162/168bpm [798b/km] 165/174rpm
7) 1km - 5:23(5:23/km) 165/169bpm [890b/km] 166/172rpm
8) 1km - 4:58(4:58/km) 165/167bpm [821b/km] 167/174rpm
9) 1km - 5:04(5:04/km) 164/167bpm [832b/km] 168/174rpm
10) 1km - 5:03(5:03/km) 163/165bpm [822b/km] 168/174rpm
11) 1km - 5:07(5:07/km) 160/162bpm [821b/km] 168/170rpm
12) 1km - 5:11(5:11/km) 160/162bpm [829b/km] 167/170rpm
13) 1km - 5:05(5:05/km) 159/160bpm [807b/km] 166/168rpm
14) 1km - 5:03(5:03/km) 158/161bpm [798b/km] 167/172rpm
15) 1km - 4:58(4:58/km) 157/159bpm [780b/km] 169/174rpm
16) 1km - 4:55(4:55/km) 157/159bpm [774b/km] 168/174rpm
17) 1km - 5:04(5:04/km) 158/160bpm [803b/km] 168/174rpm
18) 1km - 5:15(5:15/km) 159/160bpm [833b/km] 165/168rpm
19) 1km - 5:15(5:15/km) 159/160bpm [833b/km] 165/168rpm
20) 1km - 5:20(5:20/km) 158/160bpm [841b/km] 164/168rpm
21) 1km - 5:23(5:23/km) 160/164bpm [861b/km] 164/168rpm
22) 1km - 5:03(5:03/km) 160/164bpm [810b/km] 167/172rpm
23) 1km - 5:39(5:39/km) 163/166bpm [922b/km] 163/170rpm
24) 1km - 6:51(6:51/km) 167/169bpm [1141b/km] 152/168rpm
25) 0.09km - 34(6:13/km) 169/170bpm [1053b/km] 164/164rpm
5:10 5:06 5:06 4:58 5:31 4:56 5:23 4:58 5:04 5:03 5:07 5:11 5:05 5:03 4:58 4:55 5:04 5:15 5:15 5:20 5:23 5:03 5:39 6:51 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 142 88-159 1161 167 86-180 16/31
1.00 8:09 4:04 8:08 151 142-159 1227 164 154-174 14/46
1.50 12:34 4:25 8:50 157 142-162 1386 165 158-190 18/10
2.00 16:25 3:51 7:42 158 149-165 1217 167 162-180 6/26
2.50 20:27 4:02 8:04 164 162-166 1324 169 166-180 4/4
3.00 24:36 4:09 8:18 163 161-169 1352 166 120-170 17/4
3.50 29:02 4:26 8:52 166 162-170 1471 161 120-174 20/5
4.00 33:15 4:14 8:27 161 150-169 1361 166 156-172 7/28
4.50 37:24 4:08 8:16 166 164-168 1373 166 150-170 10/4
5.00 41:22 3:59 7:57 165 163-167 1312 168 164-174 2/15
5.50 45:29 4:07 8:14 164 161-167 1350 168 166-174 8/6
6.00 49:32 4:03 8:06 163 162-165 1320 169 166-174 3/4
6.50 53:38 4:06 8:11 161 160-163 1318 168 166-170 4/4
7.00 57:44 4:06 8:12 160 159-162 1313 168 166-170 3/4
7.50 1:01:54 4:10 8:21 160 159-160 1336 167 166-168 3/4
8.00 1:06:01 4:07 8:14 159 157-160 1310 166 148-168 6/3
8.50 1:10:04 4:03 8:06 158 155-161 1279 167 158-168 3/3
9.00 1:14:06 4:02 8:04 157 155-159 1267 169 158-174 3/4
9.50 1:18:04 3:58 7:56 157 156-158 1246 168 166-174 5/6
10.00 1:22:02 3:58 7:55 158 156-159 1252 169 166-174 6/3
10.50 1:26:07 4:05 8:10 158 156-160 1291 168 164-174 4/5
11.00 1:30:19 4:12 8:24 158 156-160 1327 165 162-168 4/5
11.50 1:34:31 4:12 8:23 159 158-160 1334 165 154-168 3/4
12.00 1:38:52 4:22 8:43 158 157-160 1378 164 158-168 7/3
12.50 1:43:05 4:13 8:25 158 156-160 1330 165 162-168 11/6
13.00 1:47:30 4:25 8:50 161 157-164 1421 163 154-168 7/16
13.50 1:51:26 3:57 7:53 160 156-161 1262 167 154-168 3/9
14.00 1:55:49 4:22 8:44 163 158-165 1425 164 148-172 2/4
14.50 2:00:46 4:57 9:54 165 161-167 1634 161 132-168 34/0
14.97 2:05:59 5:13 11:05 167 164-170 1851 150 98-168 30/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.0% 10:04
    33 4.6% 9:29
    30 8.0% 10:18
    14 4.8% 9:15
    11 2.9% 8:53
    11 1.4% 8:37

  • Cadence Distribution

    165 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 14.8 2:03:52 8:21
    Walk 1.7 125 0.1 2:05 16:37
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.41% More
    800m 3:46 7:34 53.71% More
    1km 4:46 7:40 55.26% More
    Mile 7:49 7:49 57.18% More
    5k 25:04 8:04 60.70% More
    5 miles 40:34 8:07 61.19% More
    10k 50:25 8:07 61.52% More
    10 miles 1:21:52 8:11 62.69% More
    Half 1:48:05 8:15 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 63.52
    5km 23:33 7:35 64.60
    5M 39:06 7:49 63.48
    10km 49:17 7:56 62.94
    10M 1:21:51 8:11 62.70
    Half 1:49:08 8:20 61.78
    20M 2:51:19 8:34 62.36
    Mara 3:48:27 8:43 62.36
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