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Sun 16th Jan 2022 at 10:01am by alisterrobson

Run > General
  • Time
    1:44:19
  • Miles
    13.12
  • Min/mi
    7:57
  • Pacing
    93.5%
  • WAVA
    61.73
  • Stride(cm)
    109
  • Cals
    1578
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1311
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 141/151bpm [1123b/mi] 102cal 7.53/7.99mph
2) 1m - 8:00(8:00/m) 150/159bpm [1200b/mi] 111cal 7.5/7.68mph
3) 1m - 8:05(8:05/m) 153/158bpm [1236b/mi] 112cal 7.43/7.58mph
4) 1m - 7:57(7:57/m) 158/165bpm [1257b/mi] 116cal 7.54/7.99mph
5) 1m - 7:48(7:48/m) 164/167bpm [1280b/mi] 120cal 7.69/7.85mph
6) 1m - 7:53(7:53/m) 167/172bpm [1316b/mi] 123cal 7.61/8.14mph
7) 1m - 7:44(7:44/m) 168/173bpm [1301b/mi] 121cal 7.75/8.1mph
8) 1m - 7:59(7:59/m) 168/172bpm [1342b/mi] 123cal 7.51/7.78mph
9) 1m - 7:46(7:46/m) 171/176bpm [1327b/mi] 122cal 7.73/8.18mph
10) 1m - 7:52(7:52/m) 174/182bpm [1368b/mi] 127cal 7.63/8.31mph
11) 1m - 8:05(8:05/m) 172/179bpm [1390b/mi] 126cal 7.43/7.74mph
12) 1m - 8:13(8:13/m) 172/181bpm [1414b/mi] 124cal 7.3/7.81mph
13) 1m - 8:06(8:06/m) 181/196bpm [1466b/mi] 136cal 7.41/9.96mph
14) 0.12m - 52(7:28/m) 186/196bpm [1390b/mi] 15cal 8.03/8.93mph
7:58 8:00 8:05 7:57 7:48 7:53 7:44 7:59 7:46 7:52 8:05 8:13 8:06 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 143 129-151 1251 185 182-188 12/14
1.00 8:20 3:58 7:56 140 129-151 1110 186 182-188 12/16
1.50 12:19 3:59 7:58 148 140-154 1179 186 184-190 9/10
2.00 16:21 4:01 8:02 152 143-159 1222 187 184-190 12/12
2.50 20:24 4:03 8:07 151 146-158 1225 187 184-188 10/12
3.00 24:25 4:01 8:03 155 146-158 1247 187 184-190 9/10
3.50 28:29 4:03 8:07 156 153-161 1266 186 182-190 14/14
4.00 32:23 3:54 7:48 160 156-165 1247 187 184-192 10/11
4.50 36:17 3:54 7:49 163 160-166 1274 187 184-190 8/9
5.00 40:11 3:54 7:48 164 160-167 1278 187 186-190 10/12
5.50 44:10 3:59 7:58 167 164-171 1331 187 180-190 10/10
6.00 48:04 3:54 7:48 167 164-172 1301 187 184-190 9/9
6.50 51:58 3:55 7:49 167 165-171 1306 187 184-190 10/12
7.00 55:48 3:50 7:40 169 166-173 1295 186 182-190 13/13
7.50 59:46 3:58 7:56 168 165-172 1334 187 184-190 12/13
8.00 1:03:47 4:01 8:02 169 166-172 1358 187 184-190 9/10
8.50 1:07:44 3:57 7:53 169 165-175 1333 187 184-190 11/10
9.00 1:11:33 3:49 7:38 172 168-176 1313 188 186-192 9/9
9.50 1:15:26 3:54 7:47 175 171-182 1362 187 186-190 10/11
10.00 1:19:25 3:58 7:57 173 170-178 1374 187 184-190 8/8
10.50 1:23:24 3:59 7:59 173 169-179 1381 187 184-190 10/9
11.00 1:27:29 4:05 8:10 171 167-175 1398 187 184-190 10/11
11.50 1:31:33 4:04 8:08 172 168-181 1399 185 174-190 13/15
12.00 1:35:43 4:10 8:19 172 169-177 1431 184 174-188 16/14
12.50 1:39:55 4:12 8:25 178 171-187 1497 182 174-188 13/11
13.00 1:43:49 3:53 7:47 184 180-196 1431 186 182-196 14/16
13.11 1:44:41 52 7:37 186 183-194 1416 187 184-190 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 196 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.75% More
    800m 3:46 7:35 51.00% More
    1km 4:44 7:37 53.39% More
    Mile 7:40 7:40 56.61% More
    5k 24:14 7:48 59.78% More
    5 miles 39:07 7:49 60.34% More
    10k 48:37 7:49 60.60% More
    10 miles 1:18:57 7:54 61.23% More
    Half 1:44:12 7:57 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 76.41
    5km 20:29 6:36 70.74
    5M 35:04 7:01 67.31
    10km 44:50 7:13 65.71
    10M 1:16:45 7:41 62.99
    Half 1:44:08 7:57 61.25
    20M 2:47:59 8:24 59.35
    Mara 3:47:55 8:42 58.45

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