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Sat 15th Jan 2022 at 9:01am by WelshHatter2000

Run > parkrun
  • Time
    32:23
  • Miles
    3.08
  • Min/mi
    10:31
  • Pacing
    90.8%
  • WAVA
    46.21
  • Stride(cm)
    110
  • Cals
    396
  • Cadence
    139
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1458
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 130/147bpm [1355b/mi] 116cal 5.76/6.85mph
2) 1m - 10:43(10:43/m) 142/151bpm [1522b/mi] 135cal 5.6/6.62mph
3) 1m - 10:36(10:36/m) 147/159bpm [1558b/mi] 137cal 5.66/6.76mph
4) 0.08m - 38(7:47/m) 158/160bpm [1229b/mi] 8cal 7.72/7.49mph
10:26 10:43 10:36 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 101 80-121 1187 116 86-168 0/0
0.25 2:47 1:19 10:31 125 121-127 1315 106 88-174 4/3
0.38 4:05 1:18 10:24 130 127-134 1351 114 86-184 1/4
0.50 5:24 1:19 10:33 131 128-135 1383 130 88-180 5/9
0.63 6:39 1:15 9:58 136 134-139 1355 128 88-186 4/10
0.75 7:49 1:10 9:23 139 138-142 1304 172 88-186 10/4
0.88 9:09 1:20 10:40 142 139-146 1515 151 90-182 7/5
1.00 10:25 1:16 10:08 142 139-146 1438 148 88-178 12/14
1.13 11:45 1:20 10:41 140 138-145 1495 151 90-178 7/2
1.25 13:09 1:23 11:07 145 142-147 1612 131 86-182 8/9
1.38 14:30 1:21 10:46 142 139-145 1528 155 86-178 20/6
1.50 15:55 1:25 11:20 142 139-148 1610 111 88-176 7/19
1.63 17:13 1:19 10:30 143 137-151 1501 117 84-176 17/22
1.75 18:33 1:20 10:41 141 139-143 1507 139 84-180 9/10
1.88 19:49 1:16 10:06 142 141-143 1435 116 86-176 20/4
2.00 21:08 1:19 10:34 144 142-145 1522 133 88-182 6/3
2.13 22:33 1:25 11:19 145 143-147 1641 139 82-178 12/19
2.25 23:51 1:17 10:18 144 142-145 1483 141 86-178 10/1
2.38 25:16 1:26 11:24 146 144-148 1665 149 86-186 8/5
2.50 26:36 1:20 10:40 149 148-151 1589 144 84-174 12/11
2.63 27:55 1:18 10:28 147 145-147 1538 156 88-176 4/11
2.75 29:22 1:28 11:42 147 144-150 1721 152 80-172 12/9
2.88 30:36 1:13 9:45 148 145-153 1444 181 176-188 5/21
3.00 31:45 1:09 9:12 156 153-159 1435 170 90-200 15/19
3.08 32:23 38 7:49 158 156-159 1235 183 180-188 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.9% 7:48
    22 7.0% 10:41
    20 11.4% 10:21
    16 11.6% 10:07
    14 10.3% 9:32

  • Cadence Distribution

    139 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 175 1.8 18:33 10:18
    Walk 42.7 89 1.3 13:50 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.92% More
    800m 4:55 9:53 40.80% More
    1km 6:10 9:56 42.77% More
    Mile 10:10 10:10 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.24
    5km 32:41 10:31 46.16
    5M 54:07 10:49 45.49
    10km 1:08:08 10:58 45.13
    10M 1:52:50 11:17 44.77
    Half 2:30:14 11:28 44.38
    20M 3:55:16 11:46 44.35
    Mara 5:13:14 11:57 44.55
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