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Thu 29th Aug 2019 at 7:00pm by Ian.A

Run > General
  • Time
    16:17
  • Miles
    2.97
  • Min/mi
    5:29
  • Pacing
    89.6%
  • WAVA
    75.31
  • Stride(cm)
    179
  • Cals
    256
  • Cadence
    164
  • BPM
    155
  • B/mi
    852
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:22(5:24/m) 122/138bpm [659b/mi] 37cal
2) 0.62m - 3:25(5:30/m) 138/141bpm [760b/mi] 48cal
3) 0.62m - 3:27(5:33/m) 169/179bpm [939b/mi] 60cal
4) 0.62m - 3:16(5:16/m) 177/180bpm [933b/mi] 60cal
5) 0.49m - 2:46(5:41/m) 178/182bpm [1011b/mi] 51cal
3:22 3:25 3:27 3:16 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 105 89-123 616 176 168-196 3/9
0.25 1:23 39 5:16 124 121-125 653 167 166-170 6/0
0.38 2:02 38 5:04 125 124-127 634 165 162-168 3/1
0.50 2:40 38 5:08 128 124-130 657 166 164-168 1/3
0.63 3:22 42 5:35 130 126-138 725 164 162-166 4/2
0.75 3:57 35 4:40 138 136-138 643 165 162-168 1/2
0.88 4:35 38 5:07 137 136-139 701 165 164-168 1/4
1.00 5:14 39 5:10 138 136-141 714 164 162-166 2/2
1.13 6:00 46 6:06 138 136-141 842 163 162-166 2/5
1.25 6:49 50 6:37 139 137-141 919 164 160-166 4/0
1.38 7:25 35 4:43 143 138-153 675 164 162-168 1/2
1.50 8:06 41 5:29 173 155-179 949 163 162-164 1/1
1.63 8:46 40 5:21 177 175-178 948 164 162-166 2/6
1.75 9:33 47 6:14 176 175-177 1096 163 160-166 5/4
1.88 10:16 43 5:45 177 176-177 1019 162 162-162 5/5
2.00 10:53 37 4:58 178 177-178 883 162 160-164 2/1
2.13 11:34 41 5:24 178 177-180 962 164 162-166 1/3
2.25 12:16 43 5:42 177 177-178 1009 162 160-164 4/1
2.38 12:55 39 5:09 177 176-179 910 162 160-164 1/3
2.50 13:34 39 5:14 177 176-177 925 162 160-162 2/3
2.63 14:12 37 5:00 176 176-177 879 164 162-166 2/2
2.75 14:57 46 6:05 177 176-178 1078 163 162-164 0/4
2.88 15:46 49 6:32 178 175-181 1163 166 162-170 6/0
2.97 16:17 31 5:09 181 181-182 933 165 162-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    164 avge / 196 max Stride Length: 179cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 59.67% More
    800m 2:32 5:06 66.37% More
    1km 3:11 5:07 70.04% More
    Mile 5:12 5:12 74.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 75.32
    5km 17:05 5:30 75.02
    5M 28:17 5:39 74.48
    10km 35:37 5:44 74.12
    10M 58:58 5:54 73.35
    Half 1:18:31 6:00 72.60
    20M 2:02:57 6:09 72.99
    Mara 2:43:41 6:15 73.61
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