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Thu 13th Jan 2022 at 9:14am by Ness

Walk > General
  • Amazing
  • v cold
  • Time
    1:05:04
  • Miles
    3.71
  • Min/mi
    17:32
  • Stride(cm)
    73
  • Cals
    307
  • Cadence
    125
  • BPM
    94
  • %MHR
    50.6
  • B/mi
    1641
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk to Aldi along the Black Track with Mr Ness. Lovely!
1) 1m - 17:25(17:25/m) 91/108bpm [1586b/mi] 78cal 62/75rpm
2) 1m - 17:17(17:17/m) 96/113bpm [1659b/mi] 80cal 62/65rpm
3) 1m - 17:42(17:42/m) 91/113bpm [1610b/mi] 85cal 61/66rpm
4) 0.71m - 12:40(17:44/m) 98/123bpm [1738b/mi] 64cal 61/66rpm
17:25 17:17 17:42 12:40
Autumnleaves
That looks nice
Ness
It is a rather lovely walk. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 82 77-86 1574 121 102-126 1/6
0.25 5:04 2:40 +29 21:22 86 79-100 1838 127 118-150 0/7
0.38 7:18 2:14 17:51 94 90-98 1679 126 122-128 4/2
0.50 9:37 2:19 18:35 93 88-101 1728 122 114-128 4/1
0.63 11:43 2:05 16:43 93 90-97 1555 126 122-128 1/2
0.75 13:48 2:05 16:40 90 85-94 1500 127 124-130 2/1
0.88 15:50 2:02 16:17 95 93-99 1548 127 124-130 0/3
1.00 17:53 2:03 16:24 100 95-108 1641 128 126-130 1/3
1.13 20:06 2:13 17:46 96 92-100 1706 127 124-130 1/1
1.25 22:10 2:04 16:31 98 93-104 1619 127 124-128 1/2
1.38 24:15 2:05 16:38 98 93-103 1630 127 124-128 1/5
1.50 26:25 2:09 17:15 98 95-102 1691 125 118-130 4/0
1.63 28:35 2:11 17:26 102 91-113 1778 125 118-130 3/1
1.75 30:46 2:11 17:29 100 97-103 1748 125 122-128 0/1
1.88 50:48 20:01 +18:29 2:40:09 90 74-102 14414 123 118-128 1/2
2.00 53:41 2:53 23:05 80 76-85 1847 124 118-130 2/4
2.13 55:55 2:14 17:54 78 72-83 1396 125 118-130 5/0
2.25 58:12 2:17 18:17 84 72-94 1536 122 120-128 2/1
2.38 1:00:33 2:21 18:44 102 90-112 1911 122 118-128 1/0
2.50 1:02:44 2:12 17:32 87 76-100 1526 125 120-128 2/1
2.63 1:04:59 2:15 17:56 85 80-90 1525 126 120-130 3/0
2.75 1:07:06 2:07 16:56 89 80-98 1507 126 118-132 3/1
2.88 1:09:14 2:09 17:08 104 99-109 1782 128 120-130 2/2
3.00 1:11:22 2:08 17:04 95 86-101 1621 127 126-130 3/1
3.13 1:13:27 2:05 16:37 92 81-98 1528 126 122-130 3/2
3.25 1:15:31 2:05 16:36 94 90-98 1561 127 124-132 0/5
3.38 1:17:48 2:17 18:15 90 82-95 1642 125 120-130 3/1
3.50 1:20:15 2:27 +9 19:33 94 83-103 1837 125 120-132 4/1
3.63 1:22:27 2:12 17:40 111 99-121 1961 124 120-128 9/1
3.71 1:24:11 1:44 19:30 111 107-119 2164 123 118-130 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 18:43

  • Cadence Distribution

    125 avge / 150 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:12 16:30 More
    1km 10:22 16:40 More
    Mile 16:45 16:45 More
    5k 1:12:20 23:17 More

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