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Sun 9th Jan 2022 at 10:01am by KinkyS

Run > Race
  • Time
    43:47
  • Miles
    4.85
  • Min/mi
    9:02
  • Pacing
    81.8%
  • WAVA
    54.55
  • Stride(cm)
    96
  • Cals
    434
  • Cadence
    186
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1428
  • Asc(m)
    139
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 154/162bpm [1336b/mi] 84cal
2) 1m - 8:44(8:44/m) 159/162bpm [1389b/mi] 87cal
3) 1m - 8:50(8:50/m) 157/162bpm [1388b/mi] 88cal
4) 1m - 10:39(10:39/m) 160/163bpm [1705b/mi] 106cal
5) 0.85m - 6:52(8:02/m) 160/168bpm [1286b/mi] 69cal
8:41 8:44 8:50 10:39 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 145 95-160 1342 191 180-206 14/4
0.50 4:11 1:52 7:29 156 153-161 1167 195 188-206 3/20
0.75 6:20 2:09 8:37 158 153-162 1360 187 178-200 13/3
1.00 8:40 2:20 9:21 159 156-162 1486 185 180-190 15/1
1.25 10:56 2:15 9:02 160 158-161 1445 185 178-190 10/4
1.50 13:19 2:23 9:31 159 155-161 1513 185 178-192 5/12
1.75 15:19 2:00 8:01 159 156-162 1275 190 182-196 1/19
2.00 17:24 2:05 8:22 158 155-160 1322 188 184-194 2/14
2.25 19:17 1:53 7:31 156 153-158 1172 190 184-194 6/16
2.50 21:35 2:18 9:12 156 153-158 1436 185 174-196 20/3
2.75 24:17 2:42 10:50 160 156-162 1732 177 170-198 12/21
3.00 26:15 1:57 7:49 156 152-161 1219 194 190-202 1/44
3.25 28:22 2:07 8:29 157 153-163 1332 189 184-198 10/1
3.50 30:48 2:26 9:43 161 158-163 1564 182 168-192 18/5
3.75 33:52 3:04 12:17 161 159-163 1977 175 168-180 27/0
4.00 36:54 3:02 12:10 161 159-162 1958 176 170-184 21/1
4.25 39:15 2:20 9:22 160 159-162 1497 183 172-192 13/4
4.50 41:09 1:55 7:39 159 158-161 1216 193 180-202 4/13
4.75 43:10 2:01 8:04 161 159-164 1300 191 186-196 3/19
4.85 43:47 37 5:49 164 161-168 955 204 194-218 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 7.0% 11:55
    30 7.0% 11:14
    23 2.8% 9:19
    14 4.7% 9:25
    12 2.3% 8:57

  • Cadence Distribution

    186 avge / 218 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 4.9 43:44 9:00
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 51.86% More
    800m 3:41 7:24 54.63% More
    1km 4:41 7:32 55.94% More
    Mile 8:13 8:13 53.98% More
    5k 26:53 8:39 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.76
    5km 26:56 8:40 56.27
    5M 45:16 9:03 54.45
    10km 57:22 9:14 53.60
    10M 1:36:25 9:39 52.46
    Half 2:09:28 9:53 51.64
    20M 3:25:25 10:16 50.68
    Mara 4:35:48 10:32 49.80
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