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Sat 8th Jan 2022 at 12:35pm by wookie

Run > Race
  • Time
    1:04:00
  • Miles
    7.79
  • Min/mi
    8:13
  • Pacing
    88.4%
  • WAVA
    61.44
  • Stride(cm)
    123
  • Cals
    534
  • Cadence
    159
  • BPM
    121
  • %MHR
    71.7
  • B/mi
    990
  • Asc(m)
    388
  • Hillscore
    21
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 111/120bpm [827b/mi] 63cal 8.06/10mph
2) 1m - 8:01(8:01/m) 115/119bpm [921b/mi] 69cal 7.49/8.43mph
3) 1m - 8:16(8:16/m) 120/123bpm [993b/mi] 74cal 7.25/8.25mph
4) 1m - 8:00(8:00/m) 125/128bpm [999b/mi] 75cal 7.51/8.27mph
5) 1m - 8:39(8:39/m) 127/130bpm [1099b/mi] 80cal 6.93/8.25mph
6) 1m - 8:18(8:18/m) 123/130bpm [1021b/mi] 66cal 7.23/8.14mph
7) 1m - 8:40(8:40/m) 121/125bpm [1049b/mi] 61cal 6.92/8.1mph
8) 0.79m - 6:39(8:27/m) 121/124bpm [1022b/mi] 46cal 7.11/8.5mph
7:27 8:01 8:16 8:00 8:39 8:18 8:40 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 111 96-120 745 168 120-176 7/15
0.50 3:32 1:51 7:25 112 99-116 830 166 162-170 20/5
0.75 5:31 2:00 7:58 110 105-114 877 163 158-168 10/28
1.00 7:27 1:55 7:41 112 109-115 860 162 158-164 32/18
1.25 9:21 1:55 7:38 112 106-115 856 162 160-164 13/13
1.50 11:14 1:53 7:31 115 113-117 864 164 160-168 9/32
1.75 13:22 2:09 8:34 116 113-118 994 162 154-178 32/15
2.00 15:27 2:05 8:19 117 116-119 973 159 156-162 16/16
2.25 17:20 1:53 7:32 117 113-122 881 159 156-162 23/17
2.50 19:15 1:55 7:38 120 118-122 916 159 156-164 18/24
2.75 21:36 2:21 9:24 121 120-123 1138 154 150-164 30/19
3.00 23:44 2:08 8:32 121 120-122 1032 157 152-160 17/19
3.25 25:35 1:51 7:24 123 121-125 911 159 156-160 17/19
3.50 27:33 1:58 7:52 124 122-126 975 160 156-162 17/21
3.75 29:38 2:05 8:21 125 123-127 1044 158 156-162 10/35
4.00 31:44 2:06 8:22 126 125-128 1055 161 150-172 33/9
4.25 34:09 2:25 9:40 126 123-127 1218 154 146-162 21/16
4.50 36:15 2:06 8:26 127 125-128 1070 157 154-160 16/19
4.75 38:12 1:57 7:48 127 125-128 990 159 156-162 4/43
5.00 40:23 2:11 8:43 127 126-130 1107 156 146-172 37/7
5.25 42:43 2:20 9:20 127 124-128 1185 155 148-162 23/17
5.50 44:39 1:56 7:44 122 113-128 943 160 156-164 14/22
5.75 46:39 2:00 8:00 122 121-124 976 160 156-164 16/15
6.00 48:41 2:02 8:09 121 117-130 986 160 158-162 23/24
6.25 50:37 1:57 7:47 121 120-122 942 160 156-164 9/32
6.50 53:04 2:27 9:46 121 118-125 1183 154 144-164 29/6
6.75 55:19 2:15 9:01 121 119-123 1091 157 154-160 18/10
7.00 57:21 2:01 8:05 121 119-123 979 159 152-162 10/25
7.25 59:21 2:00 8:00 121 119-122 968 160 158-166 14/20
7.50 1:01:43 2:22 9:30 121 120-124 1149 158 154-162 20/9
7.75 1:03:44 2:01 8:04 121 120-122 975 161 156-166 23/13
7.79 1:04:00 16 7:02 121 121-122 850 163 162-164 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.2% 10:50
    29 11.4% 10:22
    27 11.5% 9:04
    25 8.1% 10:08
    22 13.9% 7:23
    19 7.0% 8:51

  • Cadence Distribution

    159 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.87% More
    800m 3:29 7:01 57.96% More
    1km 4:30 7:15 59.06% More
    Mile 7:25 7:25 61.83% More
    5k 24:30 7:53 62.10% More
    5 miles 40:22 8:04 61.52% More
    10k 50:20 8:06 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.17
    5km 24:09 7:46 62.99
    5M 40:00 8:00 62.08
    10km 50:22 8:06 61.59
    10M 1:23:24 8:20 61.11
    Half 1:51:02 8:29 60.61
    20M 2:53:53 8:42 60.57
    Mara 3:51:30 8:50 60.85
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