Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jan 2022 at 9:01am by KelP

Run > Race
  • Time
    50:01
  • Miles
    6.16
  • Min/mi
    8:07
  • Pacing
    91.2%
  • WAVA
    61.23
  • Stride(cm)
    110
  • Cals
    425
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1163
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:58(4:57/km) 143/156bpm [708b/km] 78cal 12.12/13.47kmph
2) 1.61km - 7:46(4:49/km) 153/163bpm [738b/km] 83cal 12.44/13.64kmph
3) 1.61km - 8:16(5:08/km) 146/157bpm [750b/km] 77cal 11.68/13.91kmph
4) 1.61km - 8:34(5:19/km) 137/147bpm [729b/km] 60cal 11.28/12.16kmph
5) 1.61km - 7:38(4:45/km) 144/163bpm [684b/km] 63cal 12.64/13.74kmph
6) 1.61km - 8:35(5:20/km) 139/154bpm [742b/km] 57cal 11.24/12.46kmph
7) 0.26km - 1:13(4:40/km) 136/142bpm [634b/km] 7cal 12.88/13.54kmph
7:58 7:46 8:16 8:34 7:38 8:35 1:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 133 100-147 1013 185 178-190 5/3
0.50 3:49 1:55 7:41 146 137-151 1121 185 182-192 3/2
0.75 5:51 2:02 8:07 146 143-153 1184 185 182-190 4/4
1.00 7:57 2:06 8:25 145 137-155 1221 185 182-188 3/4
1.25 9:54 1:57 7:46 151 141-154 1173 185 182-186 4/5
1.50 11:46 1:52 7:28 150 144-155 1120 185 184-186 3/9
1.75 13:45 1:59 7:54 155 146-162 1226 184 182-186 3/8
2.00 15:43 1:59 7:54 155 151-159 1225 182 178-184 6/4
2.25 17:45 2:02 8:09 145 139-157 1183 179 172-184 9/3
2.50 20:05 2:19 9:17 143 138-150 1329 178 172-184 6/5
2.75 21:57 1:52 7:29 149 139-153 1116 181 178-186 2/10
3.00 23:59 2:02 8:09 146 140-150 1189 179 174-186 5/3
3.25 26:04 2:05 8:20 138 134-147 1150 177 172-182 5/2
3.50 28:15 2:11 8:43 139 133-144 1211 174 170-178 8/3
3.75 30:25 2:10 8:41 135 129-143 1172 174 168-178 8/3
4.00 32:33 2:08 8:31 136 131-140 1159 178 172-182 4/2
4.25 34:25 1:52 7:27 141 135-146 1051 181 174-188 2/10
4.50 36:18 1:53 7:31 142 137-145 1067 180 176-182 2/5
4.75 38:12 1:55 7:39 151 139-163 1156 178 176-184 1/6
5.00 40:11 1:59 7:56 142 136-147 1126 177 176-180 0/4
5.25 42:20 2:08 8:33 146 138-153 1248 175 170-184 8/2
5.50 44:30 2:10 8:41 137 129-146 1189 172 170-176 8/0
5.75 46:40 2:10 8:39 135 132-139 1168 174 172-178 10/1
6.00 48:47 2:07 8:29 135 128-140 1145 176 174-178 5/2
6.16 50:00 1:13 7:31 136 130-141 1021 181 176-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 8:39

  • Cadence Distribution

    180 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.87% More
    800m 3:41 7:26 52.61% More
    1km 4:39 7:28 54.55% More
    Mile 7:38 7:38 56.81% More
    5k 24:50 8:00 60.94% More
    5 miles 40:10 8:02 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.48
    5km 24:13 7:48 62.50
    5M 40:06 8:01 61.53
    10km 50:29 8:07 61.17
    10M 1:23:35 8:22 60.70
    Half 1:51:18 8:30 59.44
    20M 2:54:17 8:43 59.56
    Mara 3:52:02 8:51 59.14

Fetch Miles

16:26 Tatton
16:26 Tatton
7:28 Tatton down the road
8:19 Tatton down the road
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here