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Fri 7th Jan 2022 at 7:23pm by SeanMc

Run > Easy
  • Not good
  • Time
    1:01:21
  • Miles
    6.24
  • Min/mi
    9:50
  • Pacing
    96.3%
  • WAVA
    52.16
  • Stride(cm)
    95
  • Cals
    976
  • Cadence
    172
  • BPM
    194
  • %MHR
    113.3
  • B/mi
    1905
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 173/181bpm [1706b/mi] 155cal 6.09/7.33mph
2) 1m - 9:55(9:55/m) 187/197bpm [1856b/mi] 158cal 6.05/6.39mph
3) 1m - 9:53(9:53/m) 197/205bpm [1948b/mi] 158cal 6.07/6.53mph
4) 1m - 9:50(9:50/m) 202/215bpm [1987b/mi] 157cal 6.1/6.64mph
5) 1m - 9:58(9:58/m) 202/209bpm [2013b/mi] 159cal 6.02/6.45mph
6) 1m - 9:48(9:48/m) 204/211bpm [1999b/mi] 156cal 6.12/6.37mph
7) 0.21m - 2:04(9:54/m) 202/207bpm [2000b/mi] 33cal 6.06/6.14mph

tough day after Majella's bitrthdy yesterday.Love you xxxx
9:52 9:55 9:53 9:50 9:58 9:48 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 164 135-178 1572 177 122-182 7/0
0.50 4:56 2:32 10:08 175 172-178 1774 174 170-178 3/9
0.75 7:29 2:33 10:11 176 172-180 1793 172 168-178 21/8
1.00 9:51 2:23 9:31 178 175-181 1694 173 168-180 5/22
1.25 12:22 2:30 10:02 180 176-183 1806 170 166-174 32/20
1.50 14:47 2:25 9:41 186 179-194 1802 171 168-176 8/17
1.75 17:17 2:30 10:00 190 186-192 1901 170 168-176 10/35
2.00 19:47 2:30 9:58 193 190-197 1924 171 168-176 24/26
2.25 22:14 2:27 9:49 194 191-196 1904 171 168-178 14/17
2.50 24:37 2:23 9:33 195 189-199 1862 170 166-176 9/9
2.75 27:10 2:33 10:11 198 196-203 2016 171 168-174 24/25
3.00 29:40 2:30 10:00 200 196-205 2000 171 168-176 19/7
3.25 32:04 2:24 9:35 199 194-203 1908 171 168-176 5/18
3.50 34:31 2:27 9:50 205 195-214 2015 171 168-176 7/7
3.75 37:00 2:29 9:54 201 197-205 1991 171 168-176 11/15
4.00 39:30 2:31 10:02 204 198-215 2047 171 168-178 7/8
4.25 41:59 2:29 9:54 202 199-204 2000 171 168-176 26/14
4.50 44:33 2:34 10:14 201 198-205 2058 172 168-180 11/15
4.75 47:01 2:28 9:53 202 199-205 1996 171 168-174 20/27
5.00 49:28 2:28 9:50 204 200-207 2006 169 166-172 12/6
5.25 51:55 2:26 9:45 204 198-210 1989 171 166-176 15/9
5.50 54:23 2:28 9:53 204 199-209 2017 171 168-174 11/7
5.75 56:49 2:26 9:46 204 201-207 1991 172 168-178 12/8
6.00 59:16 2:27 9:48 203 199-208 1990 174 168-182 9/11
6.21 1:01:21 2:05 9:56 202 200-207 2006 172 168-176 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    194 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.2% 10:15
    13 10.8% 10:27
    11 6.9% 9:56

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.2 1:01:19 9:53
    Walk 0.1 122 0 2 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.32% More
    800m 4:47 9:37 43.34% More
    1km 6:02 9:42 44.73% More
    Mile 9:45 9:45 46.94% More
    5k 30:33 9:50 51.06% More
    5 miles 49:20 9:52 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.94
    5km 29:18 9:26 53.25
    5M 48:31 9:42 52.52
    10km 1:01:05 9:50 52.16
    10M 1:41:08 10:07 52.16
    Half 2:14:39 10:17 51.48
    20M 3:30:52 10:33 52.09
    Mara 4:40:45 10:43 52.17

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