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Fri 7th Jan 2022 at 1:00pm by Lana

Run > General
  • Time
    17:17
  • Miles
    1.88
  • Min/mi
    9:12
  • Pacing
    90.3%
  • WAVA
    66.77
  • Stride(cm)
    96
  • Cals
    164
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1529
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 164/181bpm [1484b/mi] 83cal 6.63/7.56mph
2) 0.88m - 8:14(9:20/m) 174/186bpm [1623b/mi] 81cal 6.43/7.56mph
9:03 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 130 109-151 1177 195 192-198 0/0
0.13 1:05 31 8:17 159 155-165 1318 192 192-194 0/1
0.19 1:36 31 8:09 160 154-164 1303 192 192-192 0/2
0.25 2:08 32 8:37 161 160-163 1388 189 188-190 0/1
0.31 2:42 34 8:58 162 159-166 1452 186 180-190 1/0
0.38 3:15 34 9:00 165 163-167 1486 185 182-186 1/3
0.44 3:48 33 8:49 168 165-170 1480 186 184-188 2/2
0.50 4:24 36 9:29 167 165-169 1584 185 182-186 2/1
0.56 4:57 33 8:53 162 159-165 1439 185 184-188 1/5
0.63 5:30 33 8:52 170 166-173 1507 187 184-188 2/1
0.69 6:10 39 10:30 171 167-173 1794 179 150-188 1/2
0.75 6:43 33 8:54 167 166-170 1488 186 184-186 2/1
0.81 7:15 32 8:29 171 168-174 1450 187 184-190 1/4
0.88 7:48 33 8:44 171 170-174 1493 187 186-188 2/4
0.94 8:28 40 10:48 168 154-181 1813 161 144-188 3/3
1.00 9:03 35 9:13 169 163-175 1559 184 178-188 0/0
1.06 9:41 38 10:15 162 152-169 1660 167 118-190 3/1
1.13 10:14 33 8:45 169 168-170 1479 189 186-190 2/3
1.19 10:50 36 9:36 173 170-177 1660 186 180-190 1/0
1.25 11:24 34 8:57 173 171-174 1549 188 184-190 3/1
1.31 11:56 32 8:37 175 174-177 1507 188 186-190 1/4
1.38 12:37 41 10:51 173 170-176 1878 172 146-190 1/1
1.44 13:14 37 9:52 172 164-179 1697 171 146-188 0/5
1.50 13:46 32 8:36 177 176-178 1521 188 186-190 2/0
1.56 14:27 41 10:54 174 170-178 1896 173 146-186 4/2
1.63 15:01 34 9:08 176 173-180 1609 185 182-186 2/4
1.69 15:41 40 10:43 178 176-182 1907 169 148-188 2/1
1.75 16:13 32 8:26 178 176-179 1502 188 188-190 0/3
1.81 16:44 31 8:20 179 177-182 1492 189 188-190 5/1
1.88 17:13 29 7:46 182 180-185 1412 192 190-194 2/2
1.88 17:17 4 9:01 183 183-183 1649 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 187 1.7 15:29 8:51
    Walk 10.4 146 0.1 1:48 13:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 55.30% More
    800m 4:20 8:42 64.55% More
    1km 5:26 8:44 65.72% More
    Mile 9:02 9:02 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 64.96
    5km 29:26 9:28 68.04
    5M 48:45 9:45 66.47
    10km 1:01:22 9:53 65.73
    10M 1:41:38 10:10 65.94
    Half 2:15:19 10:20 65.81
    20M 3:31:53 10:36 64.94
    Mara 4:42:07 10:46 64.00
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