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Sat 1st Jan 2022 at 9:31am by M1nty

Run > General
  • Time
    2:11:38
  • Miles
    13.19
  • Min/mi
    9:59
  • Pacing
    96%
  • WAVA
    52.39
  • Stride(cm)
    92
  • Cals
    2050
  • Cadence
    175
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1605
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Liverbird New Year's Day Half Marathon
Really pleased with the race and outcome, on the back of next to no mileage all year apart from Marcothon.
Managed to keep the pace even right to the end. 6-10 minutes better than expected.
10:15 10:07 10:08 10:00 9:49 9:51 10:11 9:53 9:50 9:44 10:07 9:50 9:58 1:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 131 100-150 1345 174 168-178 3/15
1.00 10:16 5:08 10:15 136 132-140 1395 177 174-180 3/3
1.50 15:23 5:07 10:14 151 137-168 1545 175 118-180 3/6
2.00 20:23 5:00 10:01 142 139-144 1421 176 174-180 7/6
2.50 25:27 5:04 10:08 144 139-146 1459 175 172-178 6/5
3.00 30:31 5:04 10:08 145 142-148 1470 175 172-178 9/7
3.50 35:34 5:02 10:05 144 142-147 1452 175 174-178 6/5
4.00 40:31 4:58 9:55 149 146-151 1478 175 170-176 4/4
4.50 45:26 4:55 9:50 150 146-153 1475 175 172-180 6/7
5.00 50:21 4:54 9:49 151 149-155 1481 175 172-178 8/6
5.50 55:16 4:55 9:50 157 148-171 1545 175 172-178 3/3
6.00 1:00:12 4:56 9:52 160 149-172 1578 175 172-178 4/3
6.50 1:05:11 4:59 9:59 171 167-178 1707 175 172-178 6/6
7.00 1:10:23 5:11 10:23 174 165-179 1807 173 168-180 12/14
7.50 1:15:21 4:59 9:57 175 171-179 1741 175 172-182 4/5
8.00 1:20:15 4:54 9:48 176 173-179 1725 175 174-178 4/4
8.50 1:25:09 4:54 9:49 174 171-177 1707 175 172-176 3/5
9.00 1:30:05 4:56 9:51 175 172-178 1724 174 172-176 8/7
9.50 1:34:56 4:51 9:43 175 173-177 1699 173 172-176 7/8
10.00 1:39:50 4:53 9:46 175 172-178 1710 174 172-176 6/3
10.50 1:44:43 4:54 9:47 175 173-177 1712 174 170-178 4/3
11.00 1:49:57 5:14 10:27 177 170-182 1850 172 118-178 3/6
11.50 1:54:51 4:55 9:50 176 173-180 1729 173 172-176 6/8
12.00 1:59:47 4:55 9:51 177 173-179 1743 174 172-176 4/2
12.50 2:04:48 5:01 10:02 173 156-179 1735 175 172-178 5/5
13.00 2:09:44 4:57 9:53 161 158-173 1592 176 172-182 2/4
13.19 2:11:39 1:55 10:00 166 146-183 1661 178 172-186 8/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.5% 10:13
    11 2.7% 10:36

  • Cadence Distribution

    175 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 13.2 2:11:18 9:58
    Walk 0.3 118 0 21 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.73% More
    800m 4:44 9:32 42.98% More
    1km 5:58 9:36 44.95% More
    Mile 9:42 9:42 47.78% More
    5k 30:23 9:47 50.50% More
    5 miles 49:19 9:52 50.79% More
    10k 1:01:14 9:51 51.10% More
    10 miles 1:39:12 9:55 51.85% More
    Half 2:10:35 9:58 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.20
    5km 28:26 9:09 53.95
    5M 47:05 9:25 53.20
    10km 59:16 9:32 52.80
    10M 1:38:09 9:49 52.40
    Half 2:10:41 9:59 51.97
    20M 3:24:39 10:14 51.96
    Mara 4:32:28 10:24 52.20

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