You can still access the old version of this page.

Sat 1st Jan 2022 at 9:00am by nme2no1

Run > General
  • Time
    24:20
  • Miles
    3.13
  • Min/mi
    7:46
  • Pacing
    93.5%
  • WAVA
    58.67
  • Stride(cm)
    120
  • Cals
    430
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1145
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 141/152bpm [1046b/mi] 124cal 8.09/8.58mph
2) 1m - 7:45(7:45/m) 150/156bpm [1163b/mi] 139cal 7.74/8.2mph
3) 1m - 8:00(8:00/m) 153/159bpm [1224b/mi] 146cal 7.5/7.87mph
4) 0.13m - 1:10(8:40/m) 157/158bpm [1359b/mi] 21cal 6.93/6.99mph
7:25 7:45 8:00 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 112 78-132 832 176 164-180 3/3
0.25 1:52 56 7:30 137 132-140 1028 175 174-176 2/6
0.38 2:46 54 7:10 143 139-149 1024 176 174-182 2/5
0.50 3:42 57 7:33 145 143-147 1094 174 172-176 1/2
0.63 4:35 53 7:04 145 143-148 1024 176 172-182 2/3
0.75 5:29 54 7:13 149 145-152 1074 175 172-176 1/4
0.88 6:26 57 7:36 148 145-150 1124 173 172-174 3/4
1.00 7:25 58 7:46 149 147-151 1157 174 170-182 1/3
1.13 8:23 58 7:46 146 142-149 1134 172 170-176 2/1
1.25 9:24 1:01 8:10 148 147-150 1209 171 170-172 3/3
1.38 10:18 54 7:10 147 146-149 1054 172 172-174 1/2
1.50 11:16 58 7:43 149 148-150 1149 173 170-176 1/2
1.63 12:13 57 7:39 152 148-155 1163 174 170-180 2/3
1.75 13:11 58 7:44 152 150-153 1176 172 170-174 3/2
1.88 14:13 1:02 8:15 153 151-154 1262 171 168-172 2/1
2.00 15:10 57 7:36 154 152-156 1169 173 170-178 2/2
2.13 16:03 53 7:05 154 151-156 1091 173 170-176 2/1
2.25 17:00 57 7:39 152 150-154 1163 171 170-174 3/1
2.38 18:00 1:00 7:58 152 150-154 1211 170 168-174 2/3
2.50 19:00 1:00 7:59 154 152-159 1229 170 166-174 4/3
2.63 19:59 59 7:49 157 156-159 1227 169 166-170 3/1
2.75 21:03 1:04 8:34 152 149-155 1301 166 164-168 2/1
2.88 22:07 1:04 8:31 151 149-154 1285 165 164-166 4/2
3.00 23:10 1:03 8:25 153 149-157 1287 166 164-168 3/1
3.13 24:15 1:06 8:45 157 156-158 1373 169 166-172 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:34

  • Cadence Distribution

    172 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.67% More
    800m 3:35 7:13 52.16% More
    1km 4:30 7:15 54.19% More
    Mile 7:22 7:22 56.51% More
    5k 24:04 7:45 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.61
    5km 24:08 7:46 58.67
    5M 40:37 8:07 56.69
    10km 51:31 8:17 55.79
    10M 1:26:42 8:40 54.75
    Half 1:56:29 8:54 53.49
    20M 3:05:02 9:15 53.35
    Mara 4:08:37 9:29 52.95

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here