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Sat 1st Jan 2022 at 9:00am by MAG

Run > parkrun
  • Time
    19:32
  • Miles
    3.13
  • Min/mi
    6:14
  • Pacing
    91.9%
  • WAVA
    70.87
  • Stride(cm)
    126
  • Cals
    334
  • Cadence
    206
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1041
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 157/169bpm [998b/mi] 102cal
2) 1m - 6:18(6:18/m) 170/172bpm [1072b/mi] 110cal
3) 1m - 6:10(6:10/m) 172/176bpm [1062b/mi] 109cal
4) 0.13m - 42(5:34/m) 176/179bpm [981b/mi] 13cal
6:21 6:18 6:10 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 112 89-139 727 207 204-216 2/2
0.25 1:37 48 6:25 157 141-162 1009 205 202-206 2/4
0.38 2:26 49 6:35 163 162-164 1074 205 202-208 5/1
0.50 3:12 46 6:09 165 164-166 1014 203 188-206 2/1
0.63 4:02 49 6:34 164 162-166 1077 206 204-208 1/2
0.75 4:46 44 5:55 166 166-167 982 206 204-208 1/1
0.88 5:34 48 6:21 168 167-169 1066 206 204-208 1/1
1.00 6:21 47 6:16 168 167-169 1052 206 206-208 3/3
1.13 7:04 43 5:46 170 169-171 980 205 190-208 2/2
1.25 7:49 45 6:02 170 169-171 1026 206 202-208 2/2
1.38 8:36 47 6:13 171 170-172 1063 206 204-208 4/2
1.50 9:20 44 5:53 171 170-172 1007 201 190-208 1/2
1.63 10:12 52 6:56 170 170-172 1178 206 204-208 3/2
1.75 11:03 51 6:50 169 169-170 1155 205 204-206 1/3
1.88 11:51 48 6:27 171 170-172 1103 204 202-206 4/2
2.00 12:39 48 6:22 170 170-171 1083 206 206-206 2/2
2.13 13:28 49 6:32 170 169-171 1111 206 204-208 4/3
2.25 14:17 48 6:27 169 168-170 1091 203 188-206 1/2
2.38 15:06 50 6:36 170 169-171 1123 204 190-206 1/3
2.50 15:54 48 6:23 171 169-172 1092 204 204-206 4/1
2.63 16:41 47 6:18 172 171-172 1083 205 204-206 2/3
2.75 17:23 42 5:34 172 171-173 957 206 202-210 2/2
2.88 18:09 46 6:04 175 174-176 1062 207 204-208 4/3
3.00 18:49 41 5:26 175 175-176 950 208 206-210 4/4
3.13 19:32 42 5:40 176 175-179 996 214 206-226 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    206 avge / 226 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 205 3.1 19:29 6:14
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 56.66% More
    800m 2:49 5:41 63.95% More
    1km 3:36 5:48 65.87% More
    Mile 6:04 6:04 67.44% More
    5k 19:22 6:14 70.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.04
    5km 19:23 6:14 70.83
    5M 32:06 6:25 69.53
    10km 40:24 6:30 68.89
    10M 1:06:55 6:42 68.15
    Half 1:29:05 6:48 67.48
    20M 2:19:30 6:59 67.26
    Mara 3:05:44 7:05 67.44

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