Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jan 2022 at 9:02am by Shonky

Run > General
  • Time
    18:40
  • Miles
    3.12
  • Min/mi
    5:59
  • Pacing
    95%
  • WAVA
    78.41
  • Stride(cm)
    138
  • Cals
    244
  • Cadence
    194
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    817
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 126/139bpm [765b/mi] 72cal 9.89/0mph
2) 1m - 5:59(5:59/m) 138/166bpm [825b/mi] 79cal 10.04/0mph
3) 1m - 6:02(6:02/m) 144/158bpm [870b/mi] 85cal 9.93/0mph
4) 0.12m - 35(5:06/m) 150/153bpm [765b/mi] 8cal 11.76/0mph
6:04 5:59 6:02 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:48 93 45-127 540 198 192-204
0.25 1:30 46 6:09 127 117-136 780 192 190-196
0.38 2:17 48 6:23 132 126-139 843 191 186-194
0.50 3:03 45 6:03 132 130-138 799 192 186-198
0.63 3:50 47 6:15 132 128-134 824 191 190-196
0.75 4:36 46 6:10 129 127-132 796 192 190-196
0.88 5:21 45 5:59 130 128-132 778 190 188-194
1.00 6:04 43 5:44 134 133-135 769 192 188-196
1.13 6:45 41 5:28 133 132-134 726 192 190-196
1.25 7:28 43 5:48 130 128-132 753 193 190-196
1.38 8:11 43 5:44 129 128-131 740 194 192-196
1.50 8:58 47 6:12 133 128-136 825 193 190-196
1.63 9:44 46 6:09 136 133-138 836 193 190-196
1.75 10:30 46 6:11 139 129-155 859 193 190-196
1.88 11:17 47 6:14 156 146-166 973 193 188-196
2.00 12:03 45 6:03 146 142-148 883 196 196-196
2.13 12:48 45 6:00 145 143-147 871 196 192-198
2.25 13:32 45 5:59 133 128-150 795 197 194-200
2.38 14:17 44 5:56 138 133-155 818 196 194-200
2.50 15:01 45 5:56 142 140-151 843 199 194-200
2.63 15:47 45 6:03 148 133-158 894 199 198-200
2.75 16:35 48 6:25 150 147-155 961 197 192-200
2.88 17:20 45 6:00 147 145-148 882 193 190-196
3.00 18:05 45 6:01 148 145-152 891 192 188-194
3.11 18:39 34 5:07 150 147-153 767 193 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.93% More
    800m 2:49 5:40 68.86% More
    1km 3:33 5:43 71.71% More
    Mile 5:53 5:53 74.47% More
    5k 18:37 5:59 78.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 78.48
    5km 18:35 5:59 78.60
    5M 30:46 6:09 77.36
    10km 38:45 6:14 76.67
    10M 1:04:10 6:25 76.00
    Half 1:25:25 6:31 75.32
    20M 2:13:46 6:41 75.20
    Mara 2:58:06 6:48 75.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,096 Fetchies!
Already a Fetchie? Sign in here