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Sat 1st Jan 2022 at 9:00am by lovingtherunning

Run > parkrun
  • Time
    33:33
  • Miles
    3.15
  • Min/mi
    10:39
  • Pacing
    85.4%
  • WAVA
    51.83
  • Stride(cm)
    85
  • Cals
    349
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1571
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 140/158bpm [1518b/mi] 109cal
2) 1m - 10:34(10:34/m) 150/160bpm [1584b/mi] 112cal
3) 1m - 10:47(10:47/m) 153/164bpm [1649b/mi] 113cal
4) 0.15m - 1:21(9:07/m) 168/172bpm [1532b/mi] 15cal
10:51 10:34 10:47 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 116 88-138 1369 181 170-186 5/0
0.25 2:43 1:15 9:56 144 139-147 1431 184 180-186 8/0
0.38 3:59 1:16 10:04 148 147-149 1491 186 184-188 8/0
0.50 5:32 1:33 12:23 133 125-146 1648 155 130-194 4/4
0.63 6:46 1:14 9:54 144 137-147 1426 188 186-194 4/2
0.75 7:58 1:12 9:37 153 148-156 1472 188 186-188 5/2
0.88 9:23 1:25 11:17 155 148-157 1749 176 132-188 4/7
1.00 10:50 1:27 11:36 137 124-148 1589 175 124-194 4/1
1.13 12:04 1:14 9:54 155 150-157 1534 186 182-190 3/5
1.25 13:14 1:10 9:22 158 155-160 1479 188 186-190 4/4
1.38 14:48 1:34 12:31 151 135-160 1889 155 132-188 2/7
1.50 16:04 1:16 10:07 139 129-151 1406 184 128-190 6/1
1.63 17:17 1:13 9:44 156 152-158 1518 187 180-188 3/5
1.75 18:33 1:16 10:09 159 157-160 1613 187 186-188 6/4
1.88 20:13 1:40 13:19 139 123-157 1852 157 132-190 3/3
2.00 21:23 1:11 9:26 142 130-152 1340 189 186-190 3/4
2.13 22:37 1:14 9:49 157 152-158 1542 190 188-194 5/3
2.25 23:53 1:16 10:05 156 154-157 1574 187 182-188 3/4
2.38 25:27 1:34 12:35 142 130-154 1786 157 130-194 2/4
2.50 26:42 1:15 9:59 156 147-161 1558 188 180-190 9/3
2.63 28:02 1:20 10:36 163 161-164 1729 186 180-188 6/10
2.75 29:32 1:30 12:02 155 142-162 1865 164 130-186 3/4
2.88 30:55 1:23 11:04 141 132-154 1560 178 136-194 3/5
3.00 32:10 1:15 10:04 160 154-163 1610 187 184-192 4/2
3.13 33:20 1:10 9:16 168 164-171 1557 192 188-194 2/2
3.15 33:32 12 8:30 171 171-171 1452 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 11:05
    11 3.6% 11:42

  • Cadence Distribution

    178 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 187 2.9 28:53 10:05
    Walk 13.8 134 0.3 4:39 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 43.13% More
    800m 5:11 10:25 43.65% More
    1km 6:23 10:16 46.04% More
    Mile 10:30 10:30 47.25% More
    5k 32:58 10:37 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 54.12
    5km 33:02 10:38 51.90
    5M 56:33 11:19 49.08
    10km 1:12:18 11:38 47.79
    10M 2:03:46 12:23 46.13
    Half 2:47:56 12:49 45.04
    20M 4:30:52 13:33 42.99
    Mara 6:07:31 14:02 41.49
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