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Sat 1st Jan 2022 at 9:01am by DocM

Run > parkrun
  • Time
    26:06
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    93.5%
  • WAVA
    64.92
  • Stride(cm)
    99
  • Cals
    259
  • Cadence
    193
  • BPM
    159
  • %MHR
    93.8
  • B/mi
    1338
  • Asc(m)
    154
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 151/166bpm [1302b/mi] 79cal
2) 1m - 8:11(8:11/m) 163/167bpm [1333b/mi] 83cal
3) 1m - 8:18(8:18/m) 168/170bpm [1393b/mi] 87cal
4) 0.11m - 1:00(9:09/m) 169/172bpm [1547b/mi] 10cal
8:37 8:11 8:18 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 107 77-140 941 196 192-200 4/0
0.25 2:12 1:06 8:47 148 143-151 1301 193 190-196 4/0
0.38 3:19 1:07 9:00 155 153-155 1394 191 188-194 12/3
0.50 4:20 1:01 8:06 153 150-156 1238 194 190-198 4/18
0.63 5:29 1:09 9:10 159 158-161 1457 194 190-196 8/2
0.75 6:35 1:07 8:54 162 161-164 1441 193 192-194 11/4
0.88 7:36 1:00 8:02 164 163-164 1317 195 194-196 17/1
1.00 8:37 1:01 8:12 164 163-166 1344 194 192-196 3/16
1.13 9:39 1:02 8:13 163 162-164 1339 195 192-196 8/8
1.25 10:42 1:03 8:22 162 161-163 1356 194 192-196 5/7
1.38 11:38 57 7:33 161 160-163 1217 193 190-194 6/6
1.50 12:40 1:02 8:14 161 160-162 1326 193 190-196 2/13
1.63 13:43 1:03 8:22 163 161-163 1362 192 190-196 7/6
1.75 14:46 1:03 8:24 162 161-164 1360 194 194-196 2/11
1.88 15:49 1:03 8:26 165 164-165 1390 195 194-196 3/4
2.00 16:48 59 7:53 167 165-167 1315 193 186-196 8/1
2.13 17:48 1:01 8:04 165 164-167 1332 191 186-196 2/11
2.25 18:58 1:09 9:13 168 166-169 1548 192 188-196 8/3
2.38 20:04 1:07 8:53 168 167-169 1493 190 188-192 9/0
2.50 21:07 1:03 8:21 168 167-169 1402 192 190-194 1/9
2.63 22:07 1:00 8:00 169 169-170 1352 192 190-194 3/5
2.75 23:07 1:01 8:05 169 169-169 1366 192 190-194 6/3
2.88 24:10 1:03 8:21 169 168-169 1412 192 190-194 9/5
3.00 25:06 56 7:25 168 167-169 1245 192 190-192 4/13
3.11 26:06 1:00 9:09 169 167-172 1547 192 188-198 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.5% 9:21
    17 7.5% 8:09
    17 6.2% 8:45
    11 6.2% 8:22
    11 3.6% 8:30
    10 7.4% 8:59

  • Cadence Distribution

    193 avge / 200 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 51.90% More
    800m 3:57 7:58 56.36% More
    1km 4:59 8:01 58.15% More
    Mile 8:07 8:07 60.41% More
    5k 26:04 8:23 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 65.98
    5km 26:04 8:23 65.00
    5M 44:08 8:50 62.14
    10km 56:08 9:02 60.83
    10M 1:35:01 9:30 59.35
    Half 2:08:05 9:47 58.31
    20M 3:24:32 10:14 56.24
    Mara 4:35:44 10:31 54.63
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