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Sat 1st Jan 2022 at 9:03am by runningowl

Run > General
  • Time
    18:57
  • Miles
    3.10
  • Min/mi
    6:07
  • Pacing
    91.5%
  • WAVA
    73.43
  • Stride(cm)
    144
  • Cals
    298
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    943
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 142/158bpm [861b/mi] 86cal 9.89/12.23mph
2) 1m - 6:12(6:12/m) 158/167bpm [980b/mi] 100cal 9.67/10.77mph
3) 1m - 6:10(6:10/m) 166/179bpm [1023b/mi] 103cal 9.73/11mph
4) 0.1m - 31(5:12/m) 164/167bpm [853b/mi] 9cal 11.53/10.54mph
6:04 6:12 6:10 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:24 111 95-133 599 193 184-200 8/3
0.25 1:22 42 5:33 135 132-137 750 182 178-188 1/0
0.38 2:06 44 5:53 138 136-142 813 179 176-182 0/1
0.50 2:52 46 6:04 140 138-142 850 177 174-180 0/1
0.63 3:39 47 6:16 146 138-155 915 178 174-182 0/1
0.75 4:27 48 6:23 153 151-154 976 179 176-182 0/0
0.88 5:17 50 6:44 155 152-157 1043 179 178-182 6/0
1.00 6:03 46 6:06 154 153-158 939 177 176-180 6/2
1.13 6:46 43 5:43 155 152-157 886 185 178-188 0/1
1.25 7:30 45 5:56 158 155-160 938 187 184-190 0/1
1.38 8:13 43 5:42 154 151-156 878 182 178-186 0/2
1.50 8:59 46 6:05 154 151-156 938 183 178-188 0/2
1.63 9:44 45 5:59 156 150-161 933 183 178-186 0/6
1.75 10:37 53 7:04 160 156-164 1130 179 176-184 1/0
1.88 11:29 53 7:02 158 149-165 1111 181 178-182 2/0
2.00 12:15 46 6:08 164 160-167 1006 182 178-184 4/0
2.13 12:59 44 5:48 159 155-164 923 183 176-188 0/1
2.25 13:45 46 6:07 163 159-166 997 188 186-190 0/1
2.38 14:26 42 5:34 160 158-162 890 188 184-198 0/2
2.50 15:14 48 6:20 162 159-166 1026 187 184-190 0/2
2.63 16:00 46 6:09 170 164-178 1045 187 184-188 0/2
2.75 16:49 49 6:33 176 174-179 1152 185 184-186 0/1
2.88 17:40 51 6:46 170 167-176 1149 183 180-188 2/0
3.00 18:25 45 5:57 171 166-175 1018 189 182-194 2/0
3.10 18:58 33 5:35 164 162-166 915 185 182-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 6:25

  • Cadence Distribution

    183 avge / 200 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.24% More
    800m 2:50 5:41 65.04% More
    1km 3:36 5:48 66.60% More
    Mile 6:02 6:02 68.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 71.73
    5km 19:00 6:07 73.38
    5M 31:27 6:17 72.06
    10km 39:36 6:22 71.41
    10M 1:05:35 6:34 71.20
    Half 1:27:19 6:40 70.18
    20M 2:16:44 6:50 71.01
    Mara 3:02:02 6:57 71.12
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