Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 28th Dec 2021 at 7:52am by Akkers

Run > Race
  • Time
    1:52:41
  • Miles
    13.32
  • Min/mi
    8:28
  • Pacing
    91.6%
  • WAVA
    54.71
  • Stride(cm)
    107
  • Cals
    1419
  • Cadence
    177
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1323
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 123/148bpm [993b/mi] 47cal 7.43/8.7mph
2) 0.62m - 5:12(8:23/m) 151/159bpm [1265b/mi] 66cal 7.16/7.64mph
3) 0.62m - 5:17(8:29/m) 158/171bpm [1341b/mi] 70cal 7.07/8.06mph
4) 0.62m - 5:32(8:55/m) 156/160bpm [1390b/mi] 72cal 6.73/7.1mph
5) 0.62m - 5:37(9:03/m) 156/161bpm [1411b/mi] 73cal 6.63/7.03mph
6) 0.62m - 5:40(9:08/m) 154/159bpm [1406b/mi] 72cal 6.57/7.28mph
7) 0.62m - 5:33(8:57/m) 154/157bpm [1377b/mi] 70cal 6.71/7.08mph
8) 0.62m - 5:27(8:46/m) 155/160bpm [1358b/mi] 69cal 6.85/7.66mph
9) 0.62m - 5:25(8:43/m) 156/160bpm [1359b/mi] 69cal 6.89/7.22mph
10) 0.62m - 5:22(8:38/m) 159/163bpm [1373b/mi] 69cal 6.95/7.31mph
11) 0.62m - 5:44(9:14/m) 154/159bpm [1422b/mi] 68cal 6.5/7.43mph
12) 0.62m - 5:09(8:17/m) 157/161bpm [1301b/mi] 65cal 7.24/7.87mph
13) 0.62m - 5:16(8:28/m) 158/161bpm [1337b/mi] 66cal 7.09/7.83mph
14) 0.62m - 5:14(8:26/m) 159/162bpm [1340b/mi] 66cal 7.12/8.52mph
15) 0.62m - 5:22(8:38/m) 159/162bpm [1374b/mi] 66cal 6.94/7.1mph
16) 0.62m - 5:29(8:49/m) 158/162bpm [1394b/mi] 66cal 6.8/8.43mph
17) 0.62m - 4:50(7:47/m) 161/167bpm [1252b/mi] 60cal 7.71/9.04mph
18) 0.62m - 4:54(7:54/m) 163/167bpm [1287b/mi] 64cal 7.6/8.7mph
19) 0.62m - 4:51(7:48/m) 166/168bpm [1295b/mi] 64cal 7.69/9.66mph
20) 0.62m - 4:51(7:49/m) 166/167bpm [1297b/mi] 64cal 7.68/10.46mph
21) 0.62m - 4:50(7:47/m) 167/171bpm [1300b/mi] 65cal 7.71/8.52mph
22) 0.27m - 2:04(7:46/m) 169/171bpm [1312b/mi] 28cal 7.73/9.27mph
5:01 5:12 5:17 5:32 5:37 5:40 5:33 5:27 5:25 5:22 5:44 5:09 5:16 5:14 5:22 5:29 4:50 4:54 4:51 4:51 4:50 2:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 115 64-143 923 180 164-188 17/15
1.00 8:10 4:09 8:19 147 137-158 1222 180 174-188 20/20
1.50 12:21 4:11 8:21 155 149-158 1295 180 176-192 18/18
2.00 16:41 4:21 8:41 159 154-170 1381 179 174-186 15/15
2.50 21:09 4:28 8:56 156 151-160 1393 176 88-184 13/13
3.00 25:43 4:34 9:07 156 152-159 1423 176 164-184 21/22
3.50 30:17 4:34 9:08 154 145-160 1407 176 168-184 19/17
4.00 34:48 4:31 9:01 155 151-157 1399 175 170-180 14/16
4.50 39:12 4:24 8:49 155 150-160 1366 175 170-178 16/20
5.00 43:36 4:24 8:47 155 153-157 1362 178 172-190 21/20
5.50 47:58 4:22 8:45 156 154-160 1364 177 172-186 18/20
6.00 52:17 4:18 8:36 158 155-163 1360 177 172-188 14/14
6.50 56:41 4:24 8:49 157 155-160 1383 175 172-180 4/0
7.00 1:01:14 4:33 9:07 154 147-158 1404 174 166-178 15/18
7.50 1:05:22 4:07 8:15 158 154-161 1302 177 172-182 19/20
8.00 1:09:36 4:14 8:28 158 156-161 1338 176 172-182 16/16
8.50 1:13:48 4:12 8:25 159 155-162 1338 177 174-188 19/18
9.00 1:18:02 4:14 8:28 159 157-161 1346 175 172-180 14/14
9.50 1:22:24 4:22 8:45 158 153-161 1382 176 172-184 6/7
10.00 1:26:49 4:25 8:49 158 153-162 1393 172 122-180 0/2
10.50 1:30:39 3:50 7:39 161 155-167 1233 177 170-184 11/11
11.00 1:34:37 3:59 7:57 164 158-167 1304 178 172-184 14/17
11.50 1:38:35 3:58 7:56 165 162-167 1308 180 174-190 13/13
12.00 1:42:27 3:52 7:44 166 164-167 1284 180 174-186 15/15
12.50 1:46:23 3:56 7:52 166 163-167 1305 177 172-188 11/9
13.00 1:50:17 3:54 7:49 167 162-171 1304 179 172-188 4/3
13.31 1:52:42 2:25 7:40 169 166-171 1296 179 168-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 13.3 1:52:24 8:27
    Walk 0.2 110 0 11 12:32
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.19% More
    800m 3:45 7:32 48.22% More
    1km 4:43 7:36 50.31% More
    Mile 7:39 7:39 53.40% More
    5k 24:10 7:47 56.82% More
    5 miles 40:27 8:05 55.17% More
    10k 50:37 8:09 54.99% More
    10 miles 1:24:01 8:24 54.28% More
    Half 1:50:52 8:28 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.35
    5km 24:05 7:45 57.01
    5M 39:53 7:59 55.96
    10km 50:13 8:05 55.42
    10M 1:23:09 8:19 54.84
    Half 1:50:43 8:27 54.30
    20M 2:53:22 8:40 54.12
    Mara 3:50:50 8:49 54.27

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here