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Mon 27th Dec 2021 at 10:00am by DJ Bangey

Run > Race
  • cold
  • Time
    36:20
  • Miles
    6.23
  • Min/mi
    5:50
  • Pacing
    94%
  • WAVA
    80.67
  • Stride(cm)
    154
  • Cals
    851
  • Cadence
    180
  • BPM
    182
  • %MHR
    106.4
  • B/mi
    1061
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Ribble valley 10k.
Not the PB I was hoping for, not even close. Wasn’t feeling at it really. Legs ok just not enough wind in my sails.

Split Summary
===
1) 1m - 5:37(5:37/m) 181/201bpm [1017b/mi] 118cal 93/104rpm 10.68/12.44mph
2) 1m - 5:55(5:55/m) 175/184bpm [1035b/mi] 127cal 91/92rpm 10.15/10.74mph
3) 1m - 5:52(5:52/m) 181/195bpm [1061b/mi] 135cal 89/91rpm 10.24/10.94mph
4) 1m - 5:53(5:53/m) 184/193bpm [1082b/mi] 136cal 89/93rpm 10.2/11.18mph
5) 1m - 5:48(5:48/m) 184/194bpm [1068b/mi] 135cal 88/90rpm 10.33/10.94mph
6) 1m - 5:56(5:56/m) 185/194bpm [1098b/mi] 134cal 88/91rpm 10.11/10.89mph
7) 0.23m - 1:20(5:49/m) 190/195bpm [1106b/mi] 66cal 90/92rpm 10.31/10.58mph
5:37 5:55 5:52 5:53 5:48 5:56 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:08 160 117-187 822 196 188-206 69/16
0.50 2:47 1:30 5:58 186 181-194 1111 186 180-190 20/4
0.75 4:13 1:26 5:46 190 184-201 1095 184 182-186 17/10
1.00 5:38 1:25 5:40 184 181-188 1041 182 180-184 11/13
1.25 7:11 1:33 6:11 175 170-181 1081 181 178-184 18/7
1.50 8:35 1:24 5:38 176 164-183 991 180 178-184 8/13
1.75 10:04 1:28 5:54 170 164-178 1003 182 182-182 14/10
2.00 11:33 1:29 5:56 177 169-184 1051 181 180-182 14/8
2.25 13:05 1:32 6:10 180 175-186 1109 179 178-180 12/8
2.50 14:32 1:27 5:47 181 173-191 1047 178 176-180 11/17
2.75 15:58 1:26 5:44 179 173-185 1027 179 178-182 11/13
3.00 17:24 1:26 5:46 186 179-195 1072 179 178-180 11/16
3.25 18:50 1:26 5:42 185 177-191 1055 180 178-182 11/8
3.50 20:19 1:29 5:57 183 177-189 1088 178 174-182 11/13
3.75 21:45 1:26 5:45 187 177-193 1076 178 174-186 10/13
4.00 23:17 1:32 6:07 181 176-189 1108 178 174-182 12/11
4.25 24:46 1:29 5:56 183 179-189 1087 177 174-180 15/12
4.50 26:15 1:29 5:55 182 178-185 1078 175 174-176 11/13
4.75 27:41 1:26 5:42 187 176-194 1066 176 174-178 11/18
5.00 29:06 1:25 5:40 185 177-189 1049 178 176-180 9/17
5.25 30:32 1:26 5:43 184 178-190 1053 177 174-178 8/18
5.50 32:00 1:28 5:54 188 185-193 1108 177 174-180 17/11
5.75 33:33 1:33 6:14 183 178-192 1141 173 172-176 14/14
6.00 35:02 1:28 5:53 186 179-195 1095 176 170-182 12/21
6.22 36:20 1:18 5:48 190 184-195 1101 181 176-184 21/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 5:53
    15 1.0% 5:59
    14 2.9% 6:08
    10 2.4% 5:53

  • Cadence Distribution

    180 avge / 206 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.2 36:19 5:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:52 67.39% More
    800m 2:42 5:25 70.65% More
    1km 3:24 5:29 72.92% More
    Mile 5:34 5:34 75.93% More
    5k 17:55 5:46 80.26% More
    5 miles 29:02 5:48 80.62% More
    10k 36:12 5:50 80.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 80.77
    5km 17:23 5:36 82.72
    5M 28:47 5:45 81.30
    10km 36:14 5:50 80.63
    10M 1:00:00 6:00 80.46
    Half 1:19:53 6:06 79.33
    20M 2:05:06 6:15 80.27
    Mara 2:46:33 6:21 80.40
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