You can still access the old version of this page.

Sat 25th Dec 2021 at 9:00am by Krispy

Run > General
  • Time
    19:24
  • Miles
    3.11
  • Min/mi
    6:14
  • Pacing
    93.7%
  • WAVA
    73.70
  • Stride(cm)
    137
  • Cals
    288
  • Cadence
    188
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    991
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 125/146bpm [453b/km] 45cal
2) 1km - 3:59(3:59/km) 151/171bpm [600b/km] 60cal
3) 1km - 3:51(3:51/km) 171/175bpm [657b/km] 58cal
4) 1km - 3:57(3:57/km) 175/183bpm [691b/km] 62cal
5) 1km - 3:58(3:58/km) 179/188bpm [711b/km] 63cal
6) 0.01km - 2(3:20/km) 186/186bpm [621b/km]
3:38 3:59 3:51 3:57 3:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:08 96 70-115 493 206 196-216 0/9
0.25 1:22 43 5:46 124 115-129 716 193 192-196 4/2
0.38 2:08 46 6:09 129 124-137 793 189 184-194 0/3
0.50 2:51 43 5:41 138 132-143 784 188 184-190 7/8
0.63 3:38 47 6:17 142 139-146 892 188 186-190 4/6
0.75 4:28 50 6:41 141 140-143 943 186 184-188 6/2
0.88 5:15 47 6:16 145 139-148 909 185 182-186 10/1
1.00 6:04 49 6:33 146 144-147 955 185 184-186 7/2
1.13 6:51 47 6:15 159 144-171 993 186 184-188 5/2
1.25 7:38 48 6:21 170 170-171 1079 185 182-186 2/5
1.38 8:23 45 5:57 171 169-172 1016 187 186-190 4/5
1.50 9:09 46 6:09 168 166-171 1032 186 184-188 0/4
1.63 9:57 47 6:20 172 172-173 1088 186 184-188 0/7
1.75 10:43 46 6:10 172 171-173 1062 187 184-188 6/2
1.88 11:30 47 6:15 173 173-175 1081 186 184-190 2/5
2.00 12:15 46 6:06 174 173-176 1061 188 186-190 2/2
2.13 12:59 44 5:51 173 172-175 1013 187 186-190 5/6
2.25 13:49 49 6:34 175 173-176 1150 186 184-188 5/9
2.38 14:39 51 6:46 177 176-178 1197 185 184-186 8/0
2.50 15:29 49 6:33 179 177-183 1174 185 184-186 7/3
2.63 16:18 50 6:40 179 178-179 1192 188 184-190 5/3
2.75 17:07 49 6:30 177 176-178 1150 187 186-190 0/13
2.88 17:52 45 6:01 177 175-177 1065 189 186-190 10/1
3.00 18:38 46 6:05 177 175-182 1077 188 186-190 3/9
3.11 19:24 46 6:44 186 183-188 1253 187 182-190 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.2% 6:26
    15 5.2% 6:32
    14 5.0% 6:09
    13 8.9% 6:41
    10 6.1% 6:22

  • Cadence Distribution

    188 avge / 216 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 61.75% More
    800m 2:46 5:34 68.28% More
    1km 3:33 5:43 69.37% More
    Mile 6:00 6:00 69.81% More
    5k 19:18 6:13 73.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.90
    5km 19:23 6:14 73.61
    5M 32:05 6:25 72.35
    10km 40:24 6:30 71.72
    10M 1:06:54 6:41 71.56
    Half 1:29:05 6:48 70.53
    20M 2:19:30 6:59 71.37
    Mara 3:05:44 7:05 71.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here