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Thu 23rd Dec 2021 at 9:31am by Ness

Walk > General
  • Time
    29:37
  • Miles
    1.32
  • Min/mi
    22:26
  • Stride(cm)
    62
  • Cals
    118
  • Cadence
    116
  • BPM
    86
  • %MHR
    46.5
  • B/mi
    1931
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

First walk of the holidays. Down to the harbour...
1) 1m - 22:52(22:52/m) 85/112bpm [1944b/mi] 91cal 49/72rpm
2) 0.32m - 6:44(20:44/m) 86/99bpm [1784b/mi] 27cal 50/66rpm
22:52 6:44
Raptors claws are coming to town
Beautiful :)
Autumnleaves
Lovely x
Alice Navidad
You made it! Enjoy!
Ness
We did! Thanks!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 73 68-78 1658 117 114-126 0/10
0.13 2:56 1:31 24:14 65 56-72 1575 119 112-144 0/5
0.19 4:13 1:17 20:36 73 60-85 1504 115 114-118 1/1
0.25 5:36 1:23 22:02 84 81-89 1850 113 108-120 1/1
0.31 8:02 2:26 +1:06 38:51 82 75-89 3186 112 108-120 1/1
0.38 9:22 1:21 21:30 78 76-82 1677 116 114-118 2/1
0.44 10:42 1:20 21:16 83 77-87 1765 115 108-118 0/0
0.50 12:00 1:18 20:49 83 81-86 1728 114 110-118 2/2
0.56 13:26 1:27 23:04 84 79-90 1938 114 108-116 1/1
0.63 14:59 1:33 +9 24:47 81 80-83 2008 112 108-118 5/0
0.69 19:58 4:59 +3:09 1:19:44 87 82-91 6937 109 98-118 8/0
0.75 21:27 1:28 23:31 86 79-91 2023 111 108-114 5/0
0.81 22:58 1:31 24:15 102 93-107 2474 115 106-124 5/0
0.88 24:59 2:02 +36 32:28 104 90-112 3377 115 108-120 2/0
0.94 26:14 1:15 19:53 100 92-104 1989 118 108-124 1/2
1.00 29:09 2:55 +1:15 46:35 87 79-100 4053 113 94-118 5/0
1.06 30:34 1:26 22:53 92 81-98 2105 112 92-128 5/0
1.13 33:21 2:46 +1:28 44:19 87 82-95 3856 114 110-118 0/1
1.19 34:43 1:23 +10 22:06 86 81-93 1901 116 102-122 0/5
1.25 36:04 1:20 21:22 81 77-84 1730 122 110-128 0/5
1.31 37:16 1:13 19:22 84 79-92 1627 120 114-128 2/0
1.32 37:32 16 21:11 91 88-92 1927 119 118-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.4% 35:10
    11 5.4% 33:15

  • Cadence Distribution

    116 avge / 144 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More
    800m 11:49 23:47 More
    1km 14:53 23:57 More
    Mile 29:03 29:03 More

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