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Sat 18th Dec 2021 at 11:33am by Sampson

Run > General
  • Time
    39:37
  • Miles
    3.43
  • Min/mi
    11:33
  • Pacing
    79.2%
  • WAVA
    36.33
  • Stride(cm)
    91
  • Cals
    447
  • Cadence
    153
  • BPM
    158
  • %MHR
    81.1
  • B/mi
    1827
  • Asc(m)
    302
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:23(7:04/km) 143/164bpm [1011b/km] 112cal 8.48/16.79kmph
2) 1.61km - 12:33(7:48/km) 161/174bpm [1255b/km] 147cal 7.7/16.33kmph
3) 1.61km - 10:35(6:35/km) 168/176bpm [1105b/km] 130cal 9.12/17.4kmph
4) 0.69km - 5:06(7:23/km) 162/167bpm [1197b/km] 58cal 8.12/9.57kmph
11:23 12:33 10:35 5:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 122 84-142 1461 154 148-168 10/3
0.25 3:08 1:38 13:02 139 133-146 1811 152 148-160 4/8
0.38 4:43 1:36 12:44 139 134-144 1770 152 146-156 9/5
0.50 6:19 1:36 12:47 145 142-148 1853 154 150-156 15/17
0.63 7:56 1:37 12:57 146 144-150 1890 155 148-158 26/9
0.75 9:36 1:40 13:18 151 148-157 2007 152 148-158 13/12
0.88 10:32 56 7:30 152 149-157 1141 171 142-188 22/14
1.00 11:23 51 6:48 157 152-164 1067 174 172-178 14/19
1.13 12:46 1:23 11:07 159 155-165 1767 158 150-176 8/17
1.25 14:57 2:11 17:24 153 145-160 2663 148 80-176 21/19
1.38 16:39 1:42 13:36 159 153-166 2163 150 144-156 17/13
1.50 18:04 1:25 11:21 161 157-164 1827 153 150-158 15/8
1.63 19:26 1:23 11:00 160 157-163 1760 151 148-154 13/11
1.75 20:54 1:27 11:39 165 159-169 1922 152 148-156 12/17
1.88 22:26 1:32 12:19 170 165-174 2094 152 150-154 18/14
2.00 23:56 1:29 11:56 165 161-170 1968 151 144-156 9/21
2.13 25:15 1:20 10:38 168 162-174 1786 148 138-154 12/20
2.25 26:40 1:24 11:16 167 161-170 1881 144 138-148 2/25
2.38 27:50 1:10 9:23 168 166-170 1578 153 146-172 11/24
2.50 28:44 53 7:07 168 163-172 1194 159 146-168 17/12
2.63 30:05 1:21 10:48 170 165-175 1835 153 148-160 25/21
2.75 31:26 1:21 10:51 171 168-176 1855 150 144-156 17/17
2.88 32:55 1:29 11:50 168 163-173 1987 150 148-154 15/12
3.00 34:31 1:36 12:48 164 160-170 2100 149 146-154 8/29
3.13 35:59 1:29 11:51 162 158-166 1919 150 148-152 16/10
3.25 37:30 1:30 12:04 163 161-167 1966 152 148-156 20/11
3.38 39:03 1:33 12:21 161 158-165 1989 150 148-156 8/19
3.43 39:37 34 10:42 163 162-164 1743 149 146-152 1/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.2% 12:14
    15 7.2% 6:34
    10 8.4% 11:58

  • Cadence Distribution

    153 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 155 2.6 29:16 11:16
    Walk 25.9 145 0.8 10:15 12:21
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.37% More
    800m 4:42 9:27 35.88% More
    1km 6:02 9:43 36.58% More
    Mile 10:24 10:24 36.83% More
    5k 35:39 11:29 36.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 35.68
    5km 35:40 11:29 36.41
    5M 59:04 11:49 35.91
    10km 1:14:22 11:58 35.71
    10M 2:03:10 12:19 35.66
    Half 2:43:58 12:31 35.19
    20M 4:16:47 12:50 35.60
    Mara 5:41:52 13:03 35.66

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