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Sat 18th Dec 2021 at 9:04am by NigelW

Run > parkrun
  • Time
    32:30
  • Miles
    2.99
  • Min/mi
    10:52
  • Pacing
    89.5%
  • WAVA
    50.93
  • Stride(cm)
    88
  • Cals
    442
  • Cadence
    168
  • BPM
    166
  • %MHR
    97.5
  • B/mi
    1802
  • Asc(m)
    361
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 169/178bpm [1791b/mi] 148cal 5.66/6.66mph
2) 1m - 10:32(10:32/m) 170/180bpm [1789b/mi] 147cal 5.7/5.99mph
3) 0.99m - 11:23(11:29/m) 163/171bpm [1873b/mi] 147cal 5.22/6.22mph
10:36 10:32 11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:38 156 135-171 2127 164 118-172 99/0
0.25 3:03 1:21 10:48 169 167-172 1825 169 164-172 61/0
0.38 4:16 1:13 9:46 171 169-172 1669 170 168-172 13/3
0.50 5:31 1:14 9:53 171 169-174 1689 171 168-174 2/17
0.63 6:43 1:12 9:38 170 166-172 1637 171 168-174 3/19
0.75 8:00 1:17 10:17 173 170-177 1779 169 168-170 10/5
0.88 9:15 1:15 9:59 173 171-175 1728 169 168-172 13/9
1.00 10:34 1:20 10:37 171 168-175 1814 169 166-172 1/20
1.13 11:55 1:21 10:44 173 170-176 1858 170 168-172 3/19
1.25 13:12 1:17 10:19 176 174-178 1816 168 166-170 8/7
1.38 14:32 1:19 10:35 177 171-179 1874 169 168-170 22/9
1.50 15:54 1:22 10:59 172 168-176 1889 168 164-170 20/30
1.63 17:15 1:21 10:50 175 173-177 1895 168 166-170 19/1
1.75 18:31 1:16 10:05 172 166-177 1733 171 170-172 5/5
1.88 19:47 1:16 10:09 157 149-168 1594 169 166-170 1/14
2.00 21:06 1:19 10:31 154 151-156 1619 168 166-170 13/13
2.13 22:35 1:29 11:54 153 145-159 1819 167 164-170 7/5
2.25 24:04 1:29 11:53 158 157-160 1877 166 164-168 17/5
2.38 25:28 1:24 11:08 161 155-169 1793 168 164-172 4/5
2.50 26:56 1:28 11:47 162 160-166 1908 166 164-170 5/10
2.63 28:23 1:27 11:34 167 165-169 1931 166 164-168 17/15
2.75 29:57 1:34 12:30 167 165-170 2087 167 166-168 31/2
2.88 31:24 1:27 11:38 168 166-170 1955 168 166-170 12/14
2.99 32:31 1:07 9:29 165 160-169 1564 171 168-174 2/32

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 41.0% 12:03
    35 25.6% 12:49
    27 9.1% 10:34
    14 13.3% 11:20

  • Cadence Distribution

    168 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3 32:30 10:52
    Walk 0.1 118 0 1 11:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.55% More
    800m 4:54 9:52 46.58% More
    1km 6:09 9:54 48.38% More
    Mile 10:08 10:08 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 54.90
    5km 33:58 10:56 50.75
    5M 58:48 11:46 48.03
    10km 1:15:32 12:09 46.85
    10M 2:10:45 13:05 44.91
    Half 2:58:30 13:38 43.29
    20M 4:50:44 14:32 42.12
    Mara 6:36:55 15:09 41.14

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