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Sat 18th Dec 2021 at 8:59am by nme2no1

Run > General
  • Time
    22:35
  • Miles
    3.13
  • Min/mi
    7:13
  • Pacing
    93.7%
  • WAVA
    63.21
  • Stride(cm)
    127
  • Cals
    447
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1143
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 152/162bpm [1041b/mi] 127cal 8.76/9.41mph
2) 1m - 7:12(7:12/m) 164/168bpm [1181b/mi] 147cal 8.33/8.75mph
3) 1m - 7:31(7:31/m) 163/166bpm [1224b/mi] 152cal 7.99/8.58mph
4) 0.13m - 1:01(7:50/m) 166/169bpm [1301b/mi] 21cal 7.65/7.97mph
6:51 7:12 7:31 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 114 81-140 731 179 150-186 4/3
0.25 1:40 52 6:58 148 142-152 1032 180 178-182 3/4
0.38 2:31 51 6:45 153 151-158 1032 181 178-186 2/3
0.50 3:22 51 6:52 160 159-162 1098 179 176-184 2/4
0.63 4:12 50 6:39 159 158-161 1056 180 178-186 2/4
0.75 5:04 52 6:58 159 158-161 1107 177 174-180 2/7
0.88 5:57 53 7:00 158 156-159 1107 177 174-180 4/8
1.00 6:50 53 7:08 161 160-162 1148 179 174-184 2/3
1.13 7:45 54 7:15 165 161-168 1196 177 174-184 2/2
1.25 8:36 51 6:48 162 161-163 1101 176 174-176 3/3
1.38 9:29 53 7:03 162 161-163 1141 177 174-180 3/4
1.50 10:21 53 7:02 164 161-167 1152 177 174-184 4/3
1.63 11:16 55 7:18 164 163-166 1196 177 176-180 5/5
1.75 12:11 54 7:16 162 162-163 1177 176 176-178 4/6
1.88 13:06 56 7:25 164 163-165 1218 176 176-178 6/4
2.00 14:02 56 7:29 165 164-166 1236 175 174-176 6/4
2.13 14:54 52 6:53 165 164-166 1136 176 174-178 3/3
2.25 15:47 53 7:04 163 160-165 1153 175 174-176 4/3
2.38 16:44 57 7:38 162 160-164 1236 173 170-178 3/3
2.50 17:42 58 7:42 161 160-163 1241 171 170-172 3/0
2.63 18:41 58 7:47 162 160-163 1262 170 168-174 3/0
2.75 19:40 1:00 7:59 162 161-162 1294 171 170-172 2/1
2.88 20:38 57 7:38 163 161-165 1243 173 170-176 2/1
3.00 21:34 57 7:33 165 162-166 1246 174 170-176 4/2
3.13 22:34 59 7:54 166 166-169 1312 174 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 7:44

  • Cadence Distribution

    176 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.67% More
    800m 3:20 6:43 56.08% More
    1km 4:10 6:42 58.66% More
    Mile 6:49 6:49 61.06% More
    5k 22:25 7:13 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.20
    5km 22:24 7:13 63.21
    5M 37:42 7:32 61.08
    10km 47:49 7:42 60.10
    10M 1:20:27 8:03 59.01
    Half 1:48:06 8:15 57.64
    20M 2:51:44 8:35 57.49
    Mara 3:50:44 8:48 57.05

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