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Sun 12th Dec 2021 at 11:00am by Hills of Death (HOD)

Run > Cross Country
  • Time
    40:10
  • Miles
    5.05
  • Min/mi
    7:57
  • Pacing
    91.1%
  • WAVA
    60.38
  • Stride(cm)
    121
  • Cals
    571
  • Cadence
    168
  • BPM
    156
  • %MHR
    84.8
  • B/mi
    1241
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Hunts frostbite
7:47 7:43 7:50 8:39 7:49 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 115 73-144 881 175 168-182 3/7
0.50 3:54 2:00 7:58 149 144-154 1188 172 168-176 4/0
0.75 5:52 1:57 7:50 150 146-153 1175 170 164-176 9/0
1.00 7:46 1:54 7:34 151 148-155 1143 170 164-178 2/4
1.25 9:44 1:58 7:54 151 147-157 1192 168 166-170 0/10
1.50 11:38 1:54 7:36 154 151-158 1171 168 166-172 3/3
1.75 13:34 1:56 7:43 155 151-158 1196 168 166-170 2/3
2.00 15:28 1:55 7:39 154 148-159 1177 168 166-170 3/1
2.25 17:22 1:53 7:34 159 151-163 1202 169 164-176 2/6
2.50 19:16 1:55 7:39 161 157-165 1231 168 162-170 2/3
2.75 21:17 2:01 8:04 161 156-168 1298 167 164-172 2/3
3.00 23:19 2:01 8:05 161 157-163 1302 167 164-178 3/3
3.25 25:24 2:05 8:22 161 155-163 1346 168 162-184 3/2
3.50 27:26 2:02 8:07 162 158-167 1316 167 164-170 7/1
3.75 29:59 2:33 10:13 163 154-167 1665 160 116-168 11/0
4.00 31:57 1:58 7:53 158 155-164 1246 165 160-170 2/1
4.25 33:54 1:57 7:48 166 161-170 1294 166 164-172 1/14
4.50 35:50 1:56 7:44 164 159-166 1269 167 164-170 1/4
4.75 37:51 2:00 8:01 166 164-169 1332 166 164-168 2/2
5.00 39:47 1:56 7:44 168 165-170 1299 167 164-170 3/1
5.05 40:10 23 7:20 167 165-170 1225 169 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:56
    14 1.6% 7:56

  • Cadence Distribution

    168 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 5 39:58 7:56
    Walk 0.5 116 0 12 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.79% More
    800m 3:44 7:31 52.33% More
    1km 4:43 7:36 54.45% More
    Mile 7:36 7:36 58.22% More
    5k 24:11 7:47 60.90% More
    5 miles 39:44 7:57 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.19
    5km 23:33 7:35 62.52
    5M 39:44 7:57 60.40
    10km 50:27 8:07 59.39
    10M 1:25:05 8:31 57.81
    Half 1:54:29 8:44 56.70
    20M 3:02:14 9:07 55.70
    Mara 4:05:10 9:21 55.34

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