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Sun 12th Dec 2021 at 10:00am by miefd

Run > Race
  • foggy
  • breezy
  • Time
    54:41
  • Miles
    7.02
  • Min/mi
    7:47
  • Pacing
    78.4%
  • WAVA
    58.85
  • Stride(cm)
    125
  • Cals
    898
  • Cadence
    166
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1336
  • Asc(m)
    232
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

37th Longridge Christmas Pudding Race

Split Summary
===
1) 1m - 7:32(7:32/m) 157/166bpm [1182b/mi] 111cal
2) 1m - 7:57(7:57/m) 166/177bpm [1321b/mi] 126cal
3) 1m - 7:41(7:41/m) 174/184bpm [1337b/mi] 129cal
4) 1m - 10:32(10:32/m) 173/179bpm [1821b/mi] 174cal
5) 1m - 7:45(7:45/m) 172/181bpm [1332b/mi] 126cal
6) 1m - 6:35(6:35/m) 175/181bpm [1151b/mi] 111cal
7) 1m - 6:34(6:34/m) 182/187bpm [1195b/mi] 119cal
8) 0.02m - 7(5:29/m) 187/187bpm [1024b/mi] 2cal
7:32 7:57 7:41 10:32 7:45 6:35 6:34 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 141 99-158 1034 166 162-170 11/9
0.50 3:46 1:56 7:46 162 159-165 1257 164 160-166 17/1
0.75 5:38 1:52 7:28 163 161-165 1216 164 160-166 11/1
1.00 7:31 1:53 7:32 159 152-165 1199 164 160-168 13/1
1.25 9:35 2:03 8:13 162 155-168 1330 165 164-166 10/1
1.50 11:50 2:15 9:01 161 146-172 1452 163 160-168 20/0
1.75 13:51 2:01 8:04 170 167-172 1370 163 160-168 8/3
2.00 15:29 1:38 6:32 173 169-177 1130 163 160-164 4/13
2.25 17:41 2:12 8:48 174 167-184 1533 165 160-170 12/5
2.50 19:29 1:48 7:12 172 167-174 1238 164 158-168 11/7
2.75 21:25 1:56 7:43 173 170-177 1335 167 164-170 1/22
3.00 23:10 1:45 7:01 178 175-182 1249 166 162-168 17/1
3.25 25:42 2:32 10:09 175 172-179 1775 165 160-168 19/0
3.50 27:57 2:15 9:01 170 167-173 1533 165 162-168 15/2
3.75 30:58 3:01 12:02 171 164-175 2059 160 152-164 25/0
4.00 33:41 2:43 10:53 174 171-176 1893 158 154-166 24/0
4.25 35:25 1:44 6:58 173 169-176 1205 164 156-168 2/21
4.50 37:42 2:17 9:06 172 167-174 1566 164 160-170 17/4
4.75 39:26 1:44 6:55 173 169-180 1198 168 164-172 0/20
5.00 41:26 2:00 8:00 169 163-176 1353 168 166-172 4/7
5.25 43:08 1:42 6:49 172 167-176 1173 168 164-170 1/15
5.50 44:55 1:47 7:09 174 171-176 1244 168 164-172 1/17
5.75 46:27 1:32 6:08 177 169-181 1085 170 164-174 0/20
6.00 48:00 1:33 6:12 177 176-180 1097 168 162-172 0/27
6.25 49:47 1:46 7:06 179 176-182 1271 172 168-174 1/13
6.50 51:20 1:33 6:14 182 179-186 1134 172 168-174 0/19
6.75 52:52 1:31 6:06 184 174-187 1122 171 166-174 1/18
7.00 54:34 1:42 6:50 184 181-186 1257 172 168-176 2/13
7.02 54:42 8 6:24 187 186-187 1198 174 174-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 6.2% 10:34
    88 3.3% 7:55
    17 4.3% 8:54
    14 8.4% 10:58
    12 3.1% 8:13

  • Cadence Distribution

    166 avge / 176 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.93% More
    800m 3:01 6:04 60.95% More
    1km 3:52 6:13 62.13% More
    Mile 6:20 6:20 64.72% More
    5k 21:46 7:00 64.08% More
    5 miles 38:57 7:47 58.18% More
    10k 48:40 7:50 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.14
    5km 23:03 7:25 60.49
    5M 38:10 7:38 59.38
    10km 48:03 7:44 58.85
    10M 1:19:34 7:57 58.69
    Half 1:45:56 8:05 57.84
    20M 2:45:54 8:18 58.53
    Mara 3:40:52 8:26 58.62

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