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Sat 11th Dec 2021 at 1:24pm by Peregrinator

Run > General
  • Time
    1:24
  • Miles
    0.25
  • Min/mi
    5:36
  • WAVA
    65.09
  • Stride(cm)
    151
  • Cals
    736
  • Cadence
    194
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    572
  • Asc(m)
    413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 53:16(1:10:09/m) 93/134bpm [6524b/mi] 251cal 0.85/18.43mph
2) 1m - 30:32(30:32/m) 95/118bpm [2901b/mi] 151cal 1.96/6.05mph
3) 1m - 53:08(53:08/m) 79/109bpm [4197b/mi] 178cal 1.13/6.39mph
4) 1m - 25:00(25:00/m) 86/114bpm [2150b/mi] 112cal 2.4/36.34mph
5) 1m - 4:41(4:41/m) 120/129bpm [561b/mi] 44cal 12.83/23.54mph
6) 0.04m - 7(2:58/m) 101/102bpm [299b/mi] 20.25/20.2mph
53:16 30:32 53:08 25:00 4:41 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:15 77 70-86 404 214 210-218 1/0
0.13 38 19 4:57 93 86-100 460 204 198-210 2/0
0.19 59 21 5:32 109 102-116 603 191 178-198 0/0
0.25 1:22 23 6:06 122 117-130 744 174 172-178 1/0
0.25 1:24 2 7:57 127 127-127 1010 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 130 max Delete HR Trace

  • Cadence Distribution

    194 avge / 218 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 79.21
    5km 20:14 6:31 78.44
    5M 33:31 6:42 77.44
    10km 42:12 6:47 76.89
    10M 1:09:52 6:59 76.41
    Half 1:33:02 7:06 75.81
    20M 2:25:41 7:17 75.88
    Mara 3:13:58 7:24 76.29
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