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Sat 11th Dec 2021 at 12:12pm by johnsy

Run > Race
  • Time
    48:14
  • Miles
    6.27
  • Min/mi
    7:42
  • Pacing
    90%
  • WAVA
    65.49
  • Stride(cm)
    120
  • Cals
    883
  • Cadence
    175
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1318
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 148/165bpm [1134b/mi] 120cal
2) 1m - 7:32(7:32/m) 172/183bpm [1296b/mi] 141cal
3) 1m - 7:38(7:38/m) 177/189bpm [1352b/mi] 144cal
4) 1m - 7:35(7:35/m) 177/184bpm [1344b/mi] 143cal
5) 1m - 8:14(8:14/m) 177/186bpm [1456b/mi] 155cal
6) 1m - 7:33(7:33/m) 177/184bpm [1337b/mi] 142cal
7) 0.27m - 2:02(7:27/m) 176/180bpm [1312b/mi] 38cal
7:40 7:32 7:38 7:35 8:14 7:33 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 124 88-151 1025 175 130-188 7/2
0.50 3:54 1:50 7:19 148 143-158 1082 175 174-178 4/10
0.75 5:52 1:58 7:53 160 156-164 1263 174 170-176 11/4
1.00 7:40 1:47 7:10 162 159-164 1161 175 174-178 5/13
1.25 9:35 1:56 7:43 165 161-168 1274 175 172-180 9/4
1.50 11:37 2:01 8:06 174 169-179 1408 173 168-176 11/6
1.75 13:26 1:49 7:16 177 172-183 1286 175 174-178 7/11
2.00 15:12 1:46 7:03 174 168-182 1226 176 174-180 3/14
2.25 17:22 2:10 8:41 181 175-189 1573 174 170-176 15/0
2.50 19:23 2:02 8:06 176 170-181 1426 173 164-178 9/3
2.75 21:11 1:47 7:10 176 173-181 1261 175 172-178 5/9
3.00 22:50 1:39 6:35 177 170-182 1166 176 174-180 0/30
3.25 24:44 1:54 7:35 174 169-178 1320 175 172-176 6/12
3.50 26:32 1:48 7:13 176 172-179 1269 176 174-178 5/10
3.75 28:26 1:54 7:37 179 174-184 1365 176 172-180 7/5
4.00 30:25 1:59 7:56 178 173-183 1413 174 172-176 9/2
4.25 32:30 2:05 8:20 178 175-183 1484 174 172-176 12/1
4.50 34:34 2:04 8:15 177 171-183 1460 174 170-178 10/3
4.75 36:42 2:08 8:32 174 168-179 1485 172 168-176 13/5
5.00 38:39 1:57 7:47 180 174-186 1402 175 172-178 7/5
5.25 40:25 1:46 7:03 181 177-183 1278 177 174-182 3/15
5.50 42:24 1:59 7:57 177 171-179 1408 175 172-178 10/7
5.75 44:19 1:55 7:40 176 172-179 1350 174 172-176 7/10
6.00 46:12 1:53 7:32 173 169-181 1303 174 172-176 4/6
6.25 48:03 1:51 7:25 176 169-180 1305 176 172-182 7/8
6.27 48:14 11 7:55 176 175-178 1393 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.6% 9:23
    23 3.4% 8:16
    19 2.0% 8:05
    16 4.5% 8:27
    13 3.9% 8:27

  • Cadence Distribution

    175 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 6.3 47:59 7:40
    Walk 0.5 137 0 15 17:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.94% More
    800m 3:22 6:47 60.49% More
    1km 4:21 6:59 61.81% More
    Mile 7:07 7:07 65.09% More
    5k 23:22 7:31 65.65% More
    5 miles 38:18 7:40 65.40% More
    10k 47:34 7:39 65.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.04
    5km 23:05 7:26 66.46
    5M 38:02 7:36 65.85
    10km 47:47 7:41 65.49
    10M 1:18:44 7:52 65.33
    Half 1:44:32 7:59 64.97
    20M 2:43:00 8:09 65.23
    Mara 3:36:25 8:16 65.73
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