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Sat 11th Dec 2021 at 12:56pm by Hills of Death (HOD)

Run > Track Session
  • cold
  • Time
    6:41
  • Miles
    1.00
  • Min/mi
    6:41
  • Pacing
    95.2%
  • WAVA
    66.20
  • Stride(cm)
    133
  • Cals
    101
  • Cadence
    180
  • BPM
    152
  • %MHR
    82.8
  • B/mi
    1018
  • Surface
    Road

Notes & Comments

Mile race
5:48 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 109 90-129 632 182 178-186 0/0
0.13 46 24 6:24 137 129-142 878 181 178-184 0/0
0.19 1:11 26 6:51 147 143-150 1007 180 178-182 0/0
0.25 1:36 25 6:40 153 149-156 1020 179 178-180 0/0
0.31 2:02 25 6:45 154 152-156 1041 180 178-180 0/0
0.38 2:27 26 6:48 155 154-157 1055 178 176-180 0/0
0.44 2:54 27 7:10 157 154-161 1125 179 176-180 0/0
0.50 3:19 25 6:44 158 156-160 1064 182 180-182 0/0
0.56 3:46 26 7:00 158 156-160 1106 183 180-184 0/0
0.63 4:11 25 6:39 158 155-160 1052 181 180-184 0/0
0.69 4:37 26 7:01 157 155-158 1103 180 178-182 0/0
0.75 5:02 25 6:44 156 154-158 1050 181 178-184 0/0
0.81 5:27 24 6:31 157 154-158 1023 182 180-184 0/0
0.88 5:51 24 6:31 160 157-161 1043 179 176-182 0/0
0.94 6:17 26 6:52 160 159-161 1099 180 180-180 0/0
1.00 6:40 23 6:09 158 157-159 970 182 180-184 0/0
1.00 6:41 1 8:09 159 159-159 1295 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 1 6:40 6:39
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.07% More
    800m 3:16 6:35 59.73% More
    1km 4:07 6:38 62.39% More
    Mile 6:38 6:38 66.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.17
    5km 23:13 7:28 63.42
    5M 39:10 7:50 61.28
    10km 49:44 8:00 60.25
    10M 1:23:53 8:23 58.64
    Half 1:52:52 8:37 57.51
    20M 2:59:40 8:59 56.50
    Mara 4:01:43 9:14 56.13

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