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Sat 11th Dec 2021 at 9:00am by Groundhog

Run > General
  • Good
  • cold
  • Time
    32:10
  • Miles
    3.10
  • Min/mi
    10:23
  • Pacing
    91.6%
  • WAVA
    47.20
  • Stride(cm)
    92
  • Cals
    380
  • Cadence
    168
  • BPM
    146
  • %MHR
    78
  • B/mi
    1513
  • Asc(m)
    205
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Stevenage parkrun.

Split Summary
===
1) 0m - 1(0/m) 64/64bpm [INFb/mi]
2) 1m - 10:36(10:36/m) 137/153bpm [1453b/mi] 118cal 5.66/6.35mph
3) 1m - 10:18(10:18/m) 147/153bpm [1513b/mi] 122cal 5.83/6.2mph
4) 1m - 10:21(10:21/m) 158/170bpm [1635b/mi] 128cal 5.8/6.43mph
5) 0.1m - 55(9:28/m) 170/175bpm [1609b/mi] 12cal 6.34/6.41mph
1 10:36 10:18 10:21 55
TeeBee
Tourism?
Groundhog
That's right. On my way up to Cambridge for the Fetch mile and decided to break my journey at Stevenage. It's a really nice park for a run.
chunkywizard
Nicely done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +4 12:26 104 58-133 1293 164 122-170 6/8
0.25 2:51 1:18 10:20 134 133-135 1385 169 166-172 3/2
0.38 4:09 1:18 10:25 136 134-139 1416 170 166-172 5/5
0.50 5:24 1:15 10:01 135 131-138 1352 170 168-172 5/5
0.63 6:48 1:24 11:09 144 136-150 1606 170 166-174 14/13
0.75 8:08 1:20 10:43 149 146-153 1597 169 168-170 17/8
0.88 9:22 1:14 9:48 149 147-152 1461 169 166-170 7/17
1.00 10:42 1:21 10:47 150 147-153 1617 170 168-172 20/5
1.13 11:58 1:16 10:06 148 146-151 1495 171 168-174 2/15
1.25 13:17 1:19 10:33 150 148-153 1582 170 166-172 22/4
1.38 14:31 1:14 9:48 148 145-151 1451 169 166-170 3/21
1.50 15:48 1:18 10:20 144 140-148 1488 169 166-172 10/9
1.63 17:06 1:18 10:25 146 144-148 1520 167 164-168 4/10
1.75 18:23 1:17 10:14 144 140-149 1474 168 166-170 18/9
1.88 19:41 1:18 10:20 147 144-149 1519 169 166-172 3/7
2.00 21:00 1:19 10:34 148 146-153 1565 168 162-172 4/4
2.13 22:15 1:15 9:59 143 141-145 1428 167 166-168 3/11
2.25 23:47 1:32 12:17 147 143-151 1806 165 162-168 11/5
2.38 25:01 1:14 9:52 151 150-153 1491 166 162-168 7/27
2.50 26:17 1:16 10:04 159 152-168 1601 167 164-168 26/3
2.63 27:35 1:18 10:28 166 163-168 1737 167 166-168 6/4
2.75 28:51 1:16 10:05 167 165-170 1684 168 166-170 18/8
2.88 30:12 1:21 10:50 166 164-168 1799 166 164-168 1/24
3.00 31:21 1:09 9:11 168 165-169 1544 168 166-170 10/7
3.10 32:16 55 9:33 170 167-174 1622 170 168-172 8/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.9% 9:35
    19 13.6% 9:35
    18 11.7% 10:30
    13 6.2% 9:26
    12 6.5% 9:58
    11 9.1% 10:38

  • Cadence Distribution

    168 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 3.1 32:04 10:22
    Walk 0.5 121 0 10 37:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.75% More
    800m 4:58 10:00 40.64% More
    1km 6:14 10:01 42.73% More
    Mile 10:14 10:14 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.54
    5km 32:15 10:23 47.17
    5M 56:39 11:20 43.83
    10km 1:13:17 11:48 42.33
    10M 2:08:44 12:52 39.59
    Half 2:57:15 13:32 37.96
    20M 4:52:32 14:38 36.00
    Mara 6:42:46 15:22 34.98

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