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Sun 5th Dec 2021 at 11:10am by Q

Run > General
  • Time
    11:09
  • Miles
    1.93
  • Min/mi
    5:47
  • Pacing
    91.6%
  • WAVA
    76.98
  • Stride(cm)
    151
  • Cals
    276
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 142cal 10.45/0mph
2) 0.93m - 5:25(5:48/m) 134cal 10.35/0mph
5:44 5:25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 18 18 4:44 198 168-206
0.13 37 19 5:03 200 196-202
0.19 56 20 5:15 193 188-196
0.25 1:21 25 6:41 187 186-188
0.31 1:40 18 4:55 184 180-188
0.38 2:01 22 5:44 182 180-186
0.44 2:24 22 5:58 183 182-186
0.50 2:45 21 5:36 184 182-188
0.56 3:07 22 5:52 186 182-188
0.63 3:28 21 5:41 185 180-190
0.69 3:50 22 5:49 182 180-186
0.75 4:11 21 5:41 181 180-182
0.81 4:34 23 6:11 181 178-184
0.88 4:58 24 6:19 183 178-186
0.94 5:23 25 6:36 182 180-184
1.00 5:44 21 5:36 181 180-182
1.06 6:06 22 5:58 182 180-186
1.13 6:28 22 5:47 182 180-186
1.19 6:50 22 5:46 184 180-188
1.25 7:13 23 6:08 181 180-182
1.31 7:36 24 6:23 184 182-188
1.38 7:56 19 5:10 182 180-184
1.44 8:19 23 6:08 182 180-182
1.50 8:42 24 6:19 181 180-182
1.56 9:06 23 6:13 182 180-190
1.63 9:28 22 5:58 182 180-186
1.69 9:49 21 5:36 182 180-182
1.75 10:11 22 5:45 184 182-186
1.81 10:31 20 5:19 186 182-190
1.88 10:50 19 5:02 191 188-198
1.93 11:09 19 5:31 189 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 206 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 61.38% More
    800m 2:43 5:29 68.77% More
    1km 3:27 5:33 70.82% More
    Mile 5:43 5:43 72.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.00
    5km 18:28 5:57 76.67
    5M 30:35 6:07 75.29
    10km 38:30 6:12 74.65
    10M 1:03:46 6:23 74.45
    Half 1:24:54 6:29 73.39
    20M 2:12:57 6:39 74.26
    Mara 2:57:00 6:45 74.37
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