Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Dec 2021 at 10:04am by mugfordb

Run > General
  • Time
    1:11:29
  • Miles
    6.06
  • Min/mi
    11:48
  • Pacing
    79.2%
  • WAVA
    42.66
  • Stride(cm)
    95
  • Cals
    1009
  • Cadence
    144
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1800
  • Asc(m)
    131
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136/147bpm [1335b/mi] 146cal
2) 1m - 11:49(11:49/m) 155/163bpm [1831b/mi] 178cal
3) 1m - 10:43(10:43/m) 158/166bpm [1692b/mi] 165cal
4) 1m - 14:59(14:59/m) 157/166bpm [2352b/mi] 197cal
5) 1m - 11:37(11:37/m) 153/160bpm [1777b/mi] 160cal
6) 1m - 12:05(12:05/m) 153/159bpm [1849b/mi] 156cal
7) 0.06m - 28(7:50/m) 161/162bpm [1260b/mi] 7cal
9:49 11:49 10:43 14:59 11:37 12:05 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 126 96-136 1276 162 90-172 6/2
0.50 4:57 2:25 9:39 134 132-135 1294 165 162-168 1/5
0.75 7:22 2:25 9:40 140 135-143 1354 166 164-168 3/4
1.00 9:49 2:27 9:48 144 140-147 1411 165 162-168 33/0
1.25 12:43 2:54 11:35 156 145-163 1807 151 112-168 24/0
1.50 16:25 3:42 14:50 154 149-158 2283 120 112-160 8/7
1.75 18:56 2:31 10:03 157 153-161 1578 158 102-166 5/20
2.00 21:38 2:42 10:48 155 148-160 1673 158 128-194 0/36
2.25 24:28 2:51 11:22 149 140-159 1694 166 130-208 8/5
2.50 26:55 2:27 9:49 161 154-164 1580 161 156-168 11/3
2.75 29:27 2:32 10:06 162 160-165 1637 157 154-160 8/2
3.00 32:20 2:53 11:34 162 157-166 1873 150 118-164 8/3
3.25 35:41 3:20 13:21 162 159-165 2163 142 104-164 7/2
3.50 39:04 3:23 13:33 159 150-163 2155 133 108-162 17/0
3.75 43:13 4:09 16:35 154 150-158 2555 118 102-158 6/2
4.00 47:19 4:06 16:24 153 148-156 2510 120 82-162 13/0
4.25 50:46 3:27 13:48 153 151-155 2111 133 98-168 7/4
4.50 53:56 3:10 12:41 152 143-157 1928 133 106-160 5/4
4.75 56:30 2:33 10:14 155 149-160 1586 156 118-162 2/30
5.00 58:56 2:26 9:46 152 148-155 1484 161 158-168 0/35
5.25 1:02:08 3:12 12:47 154 148-159 1968 134 114-162 4/1
5.50 1:05:28 3:21 13:23 149 145-154 1995 127 114-160 9/0
5.75 1:08:20 2:51 11:24 155 150-157 1768 148 114-160 1/13
6.00 1:11:01 2:41 10:45 154 149-159 1656 153 112-164 0/11
6.06 1:11:30 29 8:04 161 160-162 1299 164 158-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.6% 12:19
    48 2.7% 14:49
    14 2.0% 13:35

  • Cadence Distribution

    144 avge / 208 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 159 4.7 48:24 10:23
    Walk 32.3 116 1.4 23:06 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.86% More
    800m 4:45 9:34 42.85% More
    1km 5:59 9:37 44.90% More
    Mile 9:46 9:46 47.43% More
    5k 33:50 10:53 45.35% More
    5 miles 58:52 11:46 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.36
    5km 33:55 10:55 45.23
    5M 57:41 11:32 43.42
    10km 1:13:31 11:50 42.57
    10M 2:05:00 12:30 41.15
    Half 2:48:56 12:54 40.20
    20M 4:30:51 13:33 39.26
    Mara 6:06:04 13:58 38.86

Bespoke Fields

Amend your bespoke fields
My parkrun count
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here