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Sun 5th Dec 2021 at 9:30am by runningowl

Run > General
  • Time
    36:59
  • Miles
    6.25
  • Min/mi
    5:55
  • Pacing
    93.4%
  • WAVA
    76.93
  • Stride(cm)
    148
  • Cals
    597
  • Cadence
    184
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    943
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 144/155bpm [840b/mi] 85cal 10.29/13.86mph
2) 1m - 5:51(5:51/m) 160/167bpm [936b/mi] 95cal 10.25/10.75mph
3) 1m - 6:14(6:14/m) 168/174bpm [1048b/mi] 106cal 9.62/10.23mph
4) 1m - 5:48(5:48/m) 165/172bpm [957b/mi] 97cal 10.34/10.9mph
5) 1m - 6:03(6:03/m) 162/168bpm [981b/mi] 98cal 9.91/10.77mph
6) 1m - 5:48(5:48/m) 160/169bpm [929b/mi] 93cal 10.33/10.94mph
7) 0.25m - 1:24(5:37/m) 162/168bpm [910b/mi] 23cal 10.68/11.15mph
5:50 5:51 6:14 5:48 6:03 5:48 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:19 133 111-145 708 192 180-208 3/4
0.50 2:51 1:32 6:06 143 139-146 873 184 180-190 1/1
0.75 4:17 1:26 5:44 145 141-154 831 180 176-184 4/0
1.00 5:49 1:32 6:07 151 148-155 925 181 178-184 3/1
1.25 7:19 1:30 5:59 156 151-163 934 180 176-188 3/1
1.50 8:47 1:28 5:52 159 156-162 932 183 178-188 1/4
1.75 10:15 1:28 5:53 161 155-167 948 184 180-188 0/0
2.00 11:40 1:25 5:41 164 160-167 931 184 178-190 0/1
2.25 13:15 1:34 6:17 170 165-174 1069 183 180-186 0/0
2.50 14:48 1:34 6:14 169 167-173 1054 183 178-186 8/0
2.75 16:23 1:35 6:18 166 162-171 1046 183 180-186 4/0
3.00 17:55 1:32 6:07 164 160-167 1003 182 176-186 1/0
3.25 19:24 1:29 5:57 167 164-170 994 182 172-188 0/1
3.50 20:53 1:29 5:57 167 162-171 994 184 182-186 0/0
3.75 22:16 1:23 5:32 163 159-166 903 182 180-186 0/0
4.00 23:43 1:27 5:46 165 161-169 952 185 182-188 0/3
4.25 25:14 1:31 6:03 163 159-168 987 183 178-188 0/5
4.50 26:49 1:35 6:21 162 160-163 1029 184 182-184 1/8
4.75 28:11 1:22 5:28 161 158-164 880 183 180-188 0/0
5.00 29:47 1:36 6:24 160 159-162 1025 184 182-186 2/0
5.25 31:12 1:25 5:39 157 152-161 888 183 180-188 3/0
5.50 32:40 1:28 5:53 160 157-164 942 185 182-188 0/2
5.75 34:11 1:30 6:02 162 158-166 977 185 180-190 1/0
6.00 35:35 1:25 5:40 162 156-169 917 187 184-192 0/4
6.25 37:06 1:31 +6 6:04 162 155-168 983 192 184-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 6:14

  • Cadence Distribution

    184 avge / 208 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.2 37:00 5:56
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 61.02% More
    800m 2:48 5:38 65.75% More
    1km 3:30 5:39 68.96% More
    Mile 5:47 5:47 71.80% More
    5k 18:15 5:52 76.39% More
    5 miles 29:39 5:56 76.44% More
    10k 36:47 5:55 76.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 78.41
    5km 17:38 5:41 79.05
    5M 29:12 5:50 77.64
    10km 36:45 5:55 76.95
    10M 1:00:52 6:05 76.16
    Half 1:21:02 6:11 75.42
    20M 2:06:54 6:21 75.20
    Mara 2:48:57 6:27 75.43
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