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Sat 4th Dec 2021 at 3:17pm by Velociraptor

Run > General
  • drizzle
  • windy
  • cold
  • Time
    23:13
  • Miles
    2.15
  • Min/mi
    10:48
  • Pacing
    91.5%
  • WAVA
    51.94
  • Stride(cm)
    90
  • Cals
    183
  • Cadence
    165
  • BPM
    158
  • %MHR
    84.2
  • B/mi
    1709
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Part 3. Legs were fine, but by the time I finished it was a bit too dark to go out and back to Fly Tip Corner.
This will be my GPS art entry for today's Fetch Advent Calendar challenge.
10:53 10:45 1:34
Ness
Nice! 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 155 139-173 1829 166 162-168 1/0
0.13 1:29 45 12:01 156 152-159 1874 166 164-168 3/0
0.19 2:19 50 13:17 160 157-163 2126 163 160-168 7/0
0.25 3:08 49 13:02 160 158-161 2084 160 158-164 5/0
0.31 3:49 41 11:03 163 160-164 1800 166 164-168 2/0
0.38 4:27 38 10:01 158 156-161 1582 166 164-168 0/1
0.44 5:06 39 10:20 158 153-164 1632 166 164-168 0/1
0.50 5:45 39 10:23 161 158-162 1671 165 164-168 0/0
0.56 6:24 40 10:35 158 155-160 1672 164 160-166 0/1
0.63 7:03 39 10:21 163 159-165 1686 166 162-170 0/0
0.69 7:43 40 10:39 165 163-166 1757 167 164-170 0/2
0.75 8:22 39 10:26 165 160-167 1723 166 164-166 0/2
0.81 9:00 38 10:12 164 163-167 1673 168 166-168 0/0
0.88 9:39 38 10:14 161 159-164 1649 164 162-166 1/0
0.94 10:18 39 10:20 163 160-166 1685 165 162-166 0/3
1.00 10:53 36 9:29 163 161-165 1545 165 164-166 2/0
1.06 11:37 44 11:44 162 158-166 1902 164 160-170 1/0
1.13 12:16 39 10:18 164 161-165 1689 165 164-166 1/0
1.19 12:57 41 11:01 161 161-162 1775 164 162-166 1/0
1.25 13:45 47 +7 12:40 162 161-164 2051 165 160-170 2/0
1.31 14:29 44 11:51 163 160-166 1932 164 162-170 1/0
1.38 15:11 42 11:18 162 158-167 1830 164 160-168 0/2
1.44 15:52 40 10:45 165 164-167 1775 166 164-166 0/2
1.50 16:28 37 9:48 165 162-167 1616 166 162-172 0/4
1.56 17:08 40 10:34 154 147-164 1627 165 164-166 0/1
1.63 17:48 40 10:37 154 146-160 1634 167 164-170 1/0
1.69 18:24 36 9:35 159 157-161 1524 163 162-164 0/3
1.75 19:01 37 9:59 148 144-152 1478 167 164-170 0/1
1.81 19:46 44 11:51 152 150-154 1802 162 160-164 0/0
1.88 20:26 40 10:45 153 150-157 1646 163 160-164 0/1
1.94 21:06 40 10:32 155 153-157 1633 164 162-166 0/1
2.00 21:45 40 10:36 150 149-153 1591 165 162-166 0/0
2.06 22:25 39 10:30 152 149-155 1596 164 160-166 0/1
2.13 23:04 39 10:31 150 148-152 1577 166 162-170 1/0
2.15 23:20 16 11:47 148 148-148 1744 161 160-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.4% 12:20

  • Cadence Distribution

    165 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 2.1 23:13 10:52
    Pause 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 41.45% More
    800m 5:07 10:17 45.49% More
    1km 6:24 10:18 47.22% More
    Mile 10:36 10:36 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 51.93
    5km 35:06 11:18 50.84
    5M 59:54 11:59 48.71
    10km 1:16:27 12:18 47.84
    10M 2:10:27 13:03 46.30
    Half 2:56:40 13:29 44.71
    20M 4:44:07 14:12 43.88
    Mara 6:24:45 14:41 43.00
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