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Sat 4th Dec 2021 at 9:01am by Helegant

Run > parkrun

Millennium Country parkrun, Forest of Marston Vale

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Time
55:04
Miles
3.02
Min/mi
18:14
Pacing
95.4%
WAVA
34.72
Stride(cm)
68
Cals
378
Cadence
129
BPM
118
%MHR
69
B/mi
2152
Asc(m)
236
Hillscore
4
Surface
Road

Notes & Comments

Tailwalker at MCP
Split Summary
===
1) 1m - 18:04(18:04/m) 111/128bpm [2005b/mi] 107cal 3.32/3.63mph
2) 1m - 18:30(18:30/m) 118/133bpm [2182b/mi] 109cal 3.24/3.55mph
3) 1m - 18:11(18:11/m) 126/137bpm [2292b/mi] 110cal 3.3/3.59mph
4) 0.41m - 13:24(32:43/m) 122/150bpm [3992b/mi] 52cal 1.83/3.63mph

18:04 18:30 18:11 13:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	105 82-116	1919	126 116-136	30/2
0.25	4:34	2:17	18:13	104 98-112	1894	134 128-142	1/5
0.38	6:40	2:07	16:55	103 100-104	1742	133 128-142	7/8
0.50	8:58	2:18	18:21	102 100-104	1871	130 126-134	10/8
0.63	11:18	2:20	18:38	111 100-123	2068	129 124-134	12/12
0.75	13:33	2:15	18:03	120 114-127	2167	129 122-134	10/9
0.88	15:48	2:15	17:58	119 115-124	2137	127 116-134	8/10
1.00	18:04	2:17	18:12	123 121-128	2239	129 116-144	5/14
1.13	20:22	2:18	18:21	122 111-133	2238	131 124-166	6/2
1.25	22:37	2:15	17:57	117 110-122	2099	138 120-166	11/9
1.38	24:50	2:13	17:44	116 114-119	2057	132 126-138	6/9
1.50	27:07	2:18	18:23	112 109-115	2059	126 114-134	7/9
1.63	29:29	2:21	18:49	113 108-118	2126	127 120-134	8/10
1.75	31:57	2:28	19:45	116 114-119	2290	127 116-134	12/17
1.88	34:12	2:16	18:05	124 114-130	2242	130 126-134	12/6
2.00	36:34	2:22	18:55	124 118-129	2346	127 116-132	6/12
2.13	38:51	2:17	18:14	119 118-121	2170	129 126-132	14/14
2.25	41:07	2:16	18:08	119 116-120	2159	128 124-130	13/8
2.38	43:24	2:17	18:19	126 118-133	2309	129 124-132	18/15
2.50	45:43	2:19	18:29	128 125-130	2366	126 124-128	9/10
2.63	48:01	2:19	18:28	132 126-136	2438	126 116-130	6/5
2.75	50:15	2:13	17:45	127 124-131	2254	128 126-132	17/19
2.88	52:35	2:20	18:43	129 125-132	2414	127 122-132	16/14
3.00	54:45	2:11	17:24	128 126-131	2228	129 120-136	17/11
3.02	55:04	19	15:47	134 132-135	2115	144 144-144	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	8.1%	18:00
13	8.3%	17:53
11	6.6%	17:55

Cadence Distribution
129 avge / 166 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.5	166	0	18	20:16
Walk	99.5	128	3	54:46	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	25.82%	More
800m	8:51	17:48	30.35%	More
1km	11:09	17:56	30.95%	More
Mile	18:02	18:02	31.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	33.96
5km	56:47	18:17	34.69
5M	1:35:08	19:02	33.96
10km	2:00:25	19:23	33.66
10M	3:21:45	20:11	33.29
Half	4:30:24	20:38	32.55
20M	7:07:51	21:24	32.61
Mara	9:33:26	21:53	32.39

Bespoke Fields

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Fetch Miles

27:49	Parkrun homeward bound
17:56	Parkrun homeward bound

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