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Sat 4th Dec 2021 at 9:02am by Sweetie

Run > parkrun
  • Time
    29:31
  • Miles
    3.11
  • Min/mi
    9:29
  • Pacing
    91.5%
  • WAVA
    55.25
  • Stride(cm)
    95
  • Cals
    325
  • Cadence
    178
  • BPM
    149
  • %MHR
    83.9
  • B/mi
    1417
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 141/157bpm [824b/km] 61cal 10.26/11.29kmph
2) 1km - 5:51(5:51/km) 151/160bpm [883b/km] 64cal 10.26/11.32kmph
3) 1km - 6:08(6:08/km) 152/160bpm [933b/km] 67cal 9.78/11.56kmph
4) 1km - 6:07(6:07/km) 154/164bpm [941b/km] 71cal 9.81/10.61kmph
5) 0.94km - 5:34(5:57/km) 151/161bpm [900b/km] 62cal 10.07/11.25kmph
5:51 5:51 6:08 6:07 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 120 94-135 1108 177 160-196 1/3
0.25 2:23 1:13 9:47 137 133-142 1341 177 174-178 2/0
0.38 3:40 1:18 10:20 148 139-155 1529 175 168-180 2/2
0.50 4:46 1:06 8:51 148 145-151 1309 180 178-182 0/4
0.63 5:52 1:06 8:47 151 147-156 1327 179 178-182 0/4
0.75 7:11 1:18 10:28 157 153-159 1643 179 176-180 0/4
0.88 8:20 1:10 9:17 151 148-156 1401 180 178-182 0/3
1.00 9:29 1:08 9:07 149 146-151 1359 180 178-182 1/5
1.13 10:41 1:12 9:36 149 142-153 1430 179 178-180 0/3
1.25 11:46 1:05 8:42 145 137-152 1261 180 178-182 0/3
1.38 12:53 1:06 8:52 147 144-150 1303 181 180-184 0/4
1.50 14:02 1:10 9:18 149 146-151 1385 179 178-182 0/4
1.63 15:32 1:30 12:00 153 150-157 1837 179 172-180 2/1
1.75 16:44 1:11 9:31 156 153-160 1484 179 176-180 3/1
1.88 17:53 1:09 9:13 155 152-157 1428 180 178-180 3/0
2.00 19:06 1:13 9:47 154 149-158 1506 179 178-180 2/0
2.13 20:22 1:16 10:07 154 150-157 1559 179 174-180 3/0
2.25 21:36 1:14 9:49 152 149-154 1493 177 174-178 4/1
2.38 22:53 1:18 10:22 154 150-156 1596 178 176-180 3/0
2.50 24:04 1:11 9:28 159 152-164 1505 179 178-180 3/0
2.63 25:23 1:19 10:33 155 154-160 1634 177 176-180 4/0
2.75 26:38 1:14 9:53 150 144-157 1483 176 174-180 4/0
2.88 27:50 1:12 9:37 149 145-153 1434 175 170-178 4/2
3.00 28:57 1:07 8:58 149 144-154 1336 179 176-182 2/2
3.07 29:31 34 8:28 151 145-156 1280 183 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 10:03

  • Cadence Distribution

    178 avge / 196 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 44.76% More
    800m 4:29 9:02 46.75% More
    1km 5:39 9:06 48.40% More
    Mile 9:09 9:09 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.49
    5km 29:29 9:29 55.32
    5M 49:32 9:54 53.72
    10km 1:02:46 10:06 53.07
    10M 1:45:26 10:33 52.03
    Half 2:21:31 10:48 50.62
    20M 3:44:26 11:13 50.19
    Mara 5:01:14 11:30 49.51
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