You can still access the old version of this page.

Fri 3rd Dec 2021 at 8:25am by nearly there

Run > General
  • Time
    4:50:08
  • Miles
    27.29
  • Min/mi
    10:38
  • Pacing
    59.7%
  • WAVA
    51.17
  • Stride(cm)
    99
  • Cals
    5024
  • Cadence
    152
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1719
  • Asc(m)
    370
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 160/195bpm [1632b/mi] 187cal 79/90rpm 5.88/6.76mph
2) 1m - 11:20(11:20/m) 161/197bpm [1824b/mi] 194cal 71/87rpm 5.3/6.93mph
3) 1m - 12:02(12:02/m) 149/179bpm [1793b/mi] 188cal 74/83rpm 4.99/6.6mph
4) 1m - 11:32(11:32/m) 162/183bpm [1868b/mi] 221cal 75/85rpm 5.2/7.74mph
5) 1m - 9:09(9:09/m) 104/132bpm [951b/mi] 19cal 79/87rpm 6.56/9.35mph
6) 1m - 8:55(8:55/m) 107/129bpm [954b/mi] 25cal 81/89rpm 6.73/8.46mph
7) 1m - 11:27(11:27/m) 116/132bpm [1329b/mi] 57cal 75/87rpm 5.24/8.46mph
8) 1m - 9:47(9:47/m) 136/136bpm [1331b/mi] 106cal 80/85rpm 6.13/7.92mph
9) 1m - 10:24(10:24/m) 148/182bpm [1538b/mi] 161cal 69/84rpm 5.77/6.87mph
10) 1m - 11:55(11:55/m) 183/187bpm [2180b/mi] 246cal 74/85rpm 5.04/7.16mph
11) 1m - 11:24(11:24/m) 188/193bpm [2143b/mi] 262cal 73/85rpm 5.27/6.91mph
12) 1m - 10:08(10:08/m) 192/194bpm [1947b/mi] 231cal 78/84rpm 5.92/7.14mph
13) 1m - 8:47(8:47/m) 193/193bpm [1695b/mi] 49cal 81/84rpm 6.83/7.38mph
14) 1m - 13:18(13:18/m) 185/193bpm [2460b/mi] 420cal 73/86rpm 4.51/6.73mph
15) 1m - 9:58(9:58/m) 187/193bpm [1863b/mi] 216cal 80/84rpm 6.02/7.61mph
16) 1m - 10:58(10:58/m) 180/193bpm [1974b/mi] 284cal 67/86rpm 5.47/8.43mph
17) 1m - 10:57(10:57/m) 180/183bpm [1972b/mi] 220cal 78/86rpm 5.48/6.98mph
18) 1m - 11:26(11:26/m) 182/188bpm [2080b/mi] 303cal 75/85rpm 5.25/6.71mph
19) 1m - 8:58(8:58/m) 187/187bpm [1676b/mi] 204cal 83/86rpm 6.7/7.43mph
20) 1m - 8:33(8:33/m) 186/187bpm [1590b/mi] 198cal 81/85rpm 7.02/7.78mph
21) 1m - 11:20(11:20/m) 150/184bpm [1701b/mi] 143cal 75/87rpm 5.29/8.75mph
22) 1m - 10:40(10:40/m) 159/186bpm [1696b/mi] 171cal 80/86rpm 5.63/7.38mph
23) 1m - 11:43(11:43/m) 140/186bpm [1641b/mi] 139cal 67/85rpm 5.12/6.22mph
24) 1m - 11:13(11:13/m) 171/187bpm [1918b/mi] 243cal 81/86rpm 5.35/6.64mph
25) 1m - 12:06(12:06/m) 170/195bpm [2057b/mi] 242cal 73/86rpm 4.96/6.96mph
26) 1m - 9:27(9:27/m) 175/195bpm [1655b/mi] 213cal 83/86rpm 6.34/7.07mph
27) 1m - 9:16(9:16/m) 128/170bpm [1186b/mi] 78cal 81/84rpm 6.48/7.09mph
28) 0.29m - 3:17(11:09/m) 98/111bpm [1093b/mi] 4cal 78/85rpm 5.38/6.69mph
10:12 11:20 12:02 11:32 9:09 8:55 11:27 9:47 10:24 11:55 11:24 10:08 8:47 13:18 9:58 10:58 10:57 11:26 8:58 8:33 11:20 10:40 11:43 11:13 12:06 9:27 9:16 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 166 85-195 1690 158 118-180 46/23
2.00 21:31 11:20 11:20 161 99-197 1824 143 114-174 74/12
3.00 33:33 12:02 12:02 149 92-179 1792 148 112-166 57/8
4.00 45:04 11:32 11:32 162 90-183 1868 149 106-170 15/15
5.00 54:13 9:09 9:09 104 94-132 951 158 112-174 18/17
6.00 1:03:08 8:55 8:55 107 92-129 954 161 122-178 1/68
7.00 1:14:36 11:28 11:28 116 114-132 1330 151 82-174 9/60
8.00 1:24:23 9:47 9:47 135 132-136 1321 159 116-170 17/23
9.00 1:34:47 10:24 10:24 149 120-182 1550 138 112-168 73/2
10.00 1:46:41 11:54 11:54 183 178-187 2178 147 110-170 50/2
11.00 1:58:05 11:24 11:24 187 181-193 2132 146 112-170 18/13
12.00 2:08:13 10:08 10:08 193 188-194 1957 156 120-168 15/20
13.00 2:17:01 8:47 8:47 193 193-193 1696 161 154-168 1/68
14.00 2:30:18 13:17 13:17 179 106-193 2379 146 82-172 14/57
15.00 2:40:16 9:58 9:58 185 178-193 1843 159 112-168 17/27
16.00 2:51:14 10:58 10:58 181 173-193 1985 134 94-172 82/5
17.00 3:02:11 10:57 10:57 180 177-183 1971 156 116-172 45/1
18.00 3:13:37 11:26 11:26 182 174-188 2080 151 118-170 18/19
19.00 3:22:34 8:58 8:58 185 183-187 1657 167 162-172 13/18
20.00 3:29:52 7:18 7:18 186 183-187 1358 163 154-170 0/106
21.00 3:42:27 12:35 12:35 150 83-184 1887 151 88-174 11/19
22.00 3:53:07 10:40 10:40 160 131-186 1706 159 114-172 32/29
23.00 4:04:50 11:43 11:43 140 95-186 1640 134 98-170 85/2
24.00 4:16:03 11:13 11:13 171 155-187 1919 162 116-172 37/2
25.00 4:28:09 12:06 12:06 171 123-195 2068 145 70-172 17/23
26.00 4:37:37 9:28 9:28 175 164-195 1656 166 156-172 14/16
27.00 4:46:52 9:16 9:16 128 90-170 1186 162 156-168 1/95
27.29 4:50:09 3:17 11:08 98 91-111 1091 161 98-170 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 3.6% 10:55
    129 3.5% 11:22
    127 3.7% 11:33
    77 8.9% 13:26
    59 2.5% 11:35
    13 3.2% 10:42

  • Cadence Distribution

    152 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 163 22.4 3:34:10 9:33
    Walk 25.0 119 4.9 1:12:29 14:53
    Still 1.2 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.52% More
    800m 4:04 8:11 49.29% More
    1km 5:09 8:18 50.64% More
    Mile 8:24 8:24 52.78% More
    5k 30:07 9:42 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.84
    5km 29:00 9:20 52.03
    5M 48:01 9:36 51.24
    10km 1:00:27 9:44 50.86
    10M 1:40:06 10:01 50.81
    Half 2:13:16 10:10 50.13
    20M 3:28:42 10:26 50.73
    Mara 4:37:52 10:36 50.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here