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Sun 28th Nov 2021 at 10:02am by johnsy

Run > Race
  • Time
    44:54
  • Miles
    6.22
  • Min/mi
    7:13
  • Pacing
    95.2%
  • WAVA
    69.77
  • Stride(cm)
    125
  • Cals
    825
  • Cadence
    179
  • BPM
    173
  • %MHR
    101
  • B/mi
    1247
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 138/166bpm [990b/mi] 105cal
2) 1m - 7:12(7:12/m) 170/193bpm [1224b/mi] 135cal
3) 1m - 7:14(7:14/m) 193/203bpm [1397b/mi] 139cal
4) 1m - 7:09(7:09/m) 182/189bpm [1300b/mi] 137cal
5) 1m - 7:24(7:24/m) 176/184bpm [1304b/mi] 142cal
6) 1m - 7:15(7:15/m) 179/187bpm [1297b/mi] 139cal
7) 0.22m - 1:30(6:48/m) 183/189bpm [1243b/mi] 28cal
7:11 7:12 7:14 7:09 7:24 7:15 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 115 85-127 827 176 160-186 2/2
0.50 3:32 1:44 6:57 142 124-151 987 180 174-190 2/2
0.75 5:20 1:48 7:11 143 139-145 1028 180 178-182 1/1
1.00 7:11 1:52 7:26 152 140-166 1130 179 176-180 3/3
1.25 9:04 1:52 7:30 164 158-167 1230 179 178-180 7/1
1.50 10:50 1:46 7:06 163 159-175 1157 180 178-182 3/6
1.75 12:34 1:44 6:56 169 162-178 1171 180 176-182 1/2
2.00 14:23 1:49 7:15 185 172-193 1341 178 176-180 2/3
2.25 16:12 1:49 7:16 195 190-200 1416 178 172-180 1/3
2.50 18:07 1:54 7:38 196 192-198 1496 178 176-182 7/0
2.75 19:52 1:46 7:02 195 190-203 1373 178 176-182 3/3
3.00 21:38 1:46 7:02 187 180-196 1317 179 178-182 0/7
3.25 23:26 1:48 7:11 182 180-184 1309 180 178-182 2/1
3.50 25:13 1:47 7:08 182 178-184 1299 180 178-182 2/3
3.75 27:00 1:47 7:09 182 178-188 1300 179 176-184 2/2
4.00 28:46 1:46 7:04 181 180-184 1280 180 178-184 2/3
4.25 30:34 1:48 7:12 179 177-181 1288 178 176-180 1/3
4.50 32:24 1:50 7:21 181 178-184 1331 179 178-180 4/4
4.75 34:17 1:53 7:32 168 164-176 1265 172 88-182 4/3
5.00 36:10 1:53 7:30 178 173-183 1336 177 174-180 10/4
5.25 37:55 1:45 7:01 180 178-182 1263 180 176-182 1/8
5.50 39:44 1:49 7:15 180 179-181 1306 178 176-182 2/3
5.75 41:33 1:50 7:18 176 173-180 1285 177 176-180 3/3
6.00 43:26 1:52 7:29 180 177-186 1347 178 176-180 5/2
6.22 44:55 1:29 6:50 184 180-189 1256 183 180-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 7:52
    10 1.5% 7:30

  • Cadence Distribution

    179 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6.2 44:48 7:13
    Walk 0.3 88 0 7 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.07% More
    800m 3:27 6:57 58.92% More
    1km 4:21 7:01 60.93% More
    Mile 7:04 7:04 63.67% More
    5k 22:15 7:10 68.94% More
    5 miles 36:05 7:13 69.37% More
    10k 44:53 7:13 69.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 68.42
    5km 21:40 6:58 70.81
    5M 35:42 7:08 70.13
    10km 44:51 7:13 69.78
    10M 1:13:55 7:24 70.06
    Half 1:38:08 7:29 69.33
    20M 2:33:01 7:39 70.45
    Mara 3:23:10 7:45 70.76
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