You can still access the old version of this page.

Sun 28th Nov 2021 at 10:00am by jexy

Run > General
  • Time
    35:15
  • Miles
    4.96
  • Min/mi
    7:06
  • Pacing
    94.8%
  • WAVA
    66.95
  • Stride(cm)
    125
  • Cals
    520
  • Cadence
    181
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1175
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 150/162bpm [645b/km] 62cal
2) 1km - 4:30(4:30/km) 170/189bpm [766b/km] 65cal
3) 1km - 4:22(4:22/km) 167/185bpm [728b/km] 66cal
4) 1km - 4:24(4:24/km) 164/177bpm [721b/km] 65cal
5) 1km - 4:28(4:28/km) 162/165bpm [723b/km] 64cal
6) 1km - 4:23(4:23/km) 163/167bpm [714b/km] 63cal
7) 1km - 4:37(4:37/km) 168/181bpm [775b/km] 68cal
8) 0.98km - 4:14(4:20/km) 183/186bpm [792b/km] 67cal
4:18 4:30 4:22 4:24 4:28 4:23 4:37 4:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 135 100-157 928 185 174-194 4/3
0.50 3:25 1:42 6:47 159 155-161 1078 183 182-184 3/5
0.75 5:15 1:50 7:19 163 159-166 1194 180 176-182 4/2
1.00 7:05 1:51 7:22 165 157-171 1217 181 180-182 1/5
1.25 8:52 1:46 7:05 180 165-188 1275 181 176-184 1/3
1.50 10:36 1:44 6:57 170 160-184 1181 181 178-184 4/1
1.75 12:22 1:46 7:03 165 161-168 1162 181 178-182 2/2
2.00 14:07 1:45 7:02 166 161-174 1167 181 178-182 3/2
2.25 15:53 1:46 7:03 166 159-177 1171 181 174-184 1/4
2.50 17:39 1:46 7:05 161 159-164 1141 181 178-182 2/3
2.75 19:28 1:49 7:14 160 159-163 1159 181 178-182 4/2
3.00 21:16 1:48 7:12 162 158-165 1166 181 178-184 3/1
3.25 23:01 1:45 7:02 163 161-165 1146 181 178-184 2/3
3.50 24:48 1:47 7:07 163 162-164 1160 181 180-182 1/1
3.75 26:35 1:47 7:07 163 159-167 1161 180 178-184 3/4
4.00 28:27 1:52 7:29 166 160-174 1243 181 176-184 3/2
4.25 30:18 1:51 7:25 168 164-172 1246 181 178-184 4/1
4.50 32:02 1:43 6:53 180 174-186 1240 181 178-184 3/4
4.75 33:49 1:47 7:08 183 181-185 1306 181 178-184 3/1
4.96 35:15 1:26 6:59 183 180-185 1278 181 178-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.52% More
    800m 3:22 6:46 57.65% More
    1km 4:17 6:54 58.96% More
    Mile 6:59 6:59 61.54% More
    5k 22:00 7:05 66.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.05
    5km 21:14 6:50 68.80
    5M 35:33 7:07 66.92
    10km 45:00 7:15 66.02
    10M 1:15:21 7:32 65.17
    Half 1:40:58 7:42 63.86
    20M 2:39:40 7:59 63.99
    Mara 3:33:56 8:10 63.69

Bespoke Fields

Amend your bespoke fields
Average Watts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,386 Fetchies!
Already a Fetchie? Sign in here