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Sat 27th Nov 2021 at 9:05am by larkim

Run > parkrun
  • Time
    20:36
  • Miles
    3.19
  • Min/mi
    6:27
  • Pacing
    92.3%
  • WAVA
    72.25
  • Stride(cm)
    129
  • Cals
    307
  • Cadence
    194
  • BPM
    153
  • %MHR
    83.6
  • B/mi
    988
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 136/146bpm [904b/mi] 87cal 9.03/9.79mph
2) 1m - 6:28(6:28/m) 161/171bpm [1041b/mi] 100cal 9.28/10.06mph
3) 1m - 6:21(6:21/m) 166/172bpm [1055b/mi] 103cal 9.44/9.93mph
4) 0.19m - 1:08(5:59/m) 161/166bpm [964b/mi] 17cal 10.02/9.98mph
6:39 6:28 6:21 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 114 89-136 782 190 184-194 2/2
0.25 1:39 48 6:23 133 131-136 849 191 190-192 3/1
0.38 2:33 54 7:08 137 132-143 978 192 190-194 2/3
0.50 3:25 52 6:54 141 138-143 972 192 190-194 3/3
0.63 4:14 50 6:38 143 139-145 949 193 190-198 3/3
0.75 5:00 46 6:09 142 139-145 873 195 194-196 1/1
0.88 5:48 48 6:22 142 139-143 905 193 190-196 3/2
1.00 6:39 51 6:45 142 141-144 959 193 190-194 1/6
1.13 7:25 46 6:09 156 144-164 958 195 194-196 2/1
1.25 8:16 51 6:52 166 161-170 1139 195 194-196 3/2
1.38 9:07 50 6:42 163 161-167 1092 195 194-196 2/1
1.50 9:59 53 7:00 162 159-165 1135 180 98-198 4/3
1.63 10:46 47 6:18 158 157-160 995 195 194-196 2/1
1.75 11:31 45 5:56 160 159-160 950 196 194-196 0/0
1.88 12:17 46 6:05 158 157-160 961 193 190-196 3/5
2.00 13:06 49 6:31 160 158-163 1043 195 194-196 2/2
2.13 13:53 48 6:21 167 164-169 1059 195 194-198 4/1
2.25 14:42 49 6:32 166 164-168 1085 195 194-196 3/3
2.38 15:34 52 6:54 166 164-169 1146 195 194-196 3/3
2.50 16:23 49 6:29 165 163-168 1070 196 194-198 3/2
2.63 17:10 47 6:16 167 165-170 1047 197 196-198 1/1
2.75 17:56 47 6:14 167 164-171 1040 195 194-198 2/2
2.88 18:43 47 6:13 164 163-165 1018 187 98-196 2/6
3.00 19:29 46 6:08 166 164-168 1018 198 196-200 2/2
3.13 20:18 49 6:30 162 160-166 1054 198 196-198 4/3
3.19 20:38 20 5:16 159 156-161 838 196 196-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    194 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 194 3.2 20:25 6:28
    Walk 1.1 98 0 13 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.34% More
    800m 3:03 6:09 62.88% More
    1km 3:50 6:10 65.45% More
    Mile 6:18 6:18 67.53% More
    5k 20:00 6:26 72.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.80
    5km 20:02 6:27 72.35
    5M 33:10 6:38 71.14
    10km 41:46 6:43 70.54
    10M 1:09:10 6:55 70.40
    Half 1:32:05 7:02 69.42
    20M 2:24:12 7:13 70.24
    Mara 3:11:59 7:20 70.35
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