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Wed 24th Nov 2021 at 5:24am by ZORBAX65

Run > Intervals
  • Time
    1:10:22
  • Miles
    8.09
  • Min/mi
    8:42
  • Pacing
    81%
  • WAVA
    58.64
  • Stride(cm)
    108
  • Cals
    769
  • Cadence
    171
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1230
  • Asc(m)
    1151
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Manzoni_Stazio_Ortensio_10 x 120mt_cilea_Galiano_Casa
===
1) 1km - 5:13(5:13/km) 124/133bpm [647b/km] 46cal 11.5/12.29kmph
2) 1km - 5:38(5:38/km) 133/139bpm [749b/km] 59cal 10.65/11.92kmph
3) 1km - 5:18(5:18/km) 136/140bpm [721b/km] 58cal 11.31/11.69kmph
4) 1km - 4:58(4:58/km) 137/146bpm [681b/km] 54cal 12.07/12.87kmph
5) 1km - 5:19(5:19/km) 144/148bpm [766b/km] 62cal 11.28/11.66kmph
6) 0.74km - 3:39(4:57/km) 143/146bpm [708b/km] 41cal 12.11/12.9kmph
7) 0.12km - 41(5:39/km) 148/151bpm [837b/km] 8cal 10.61/11.89kmph
8) 0.13km - 54(6:54/km) 145/152bpm [1001b/km] 10cal 8.69/11.62kmph
9) 0.12km - 39(5:28/km) 139/145bpm [759b/km] 7cal 10.99/12.12kmph
10) 0.14km - 51(5:57/km) 144/148bpm [857b/km] 10cal 10.08/12.09kmph
11) 0.12km - 40(5:34/km) 137/144bpm [762b/km] 6cal 10.79/12.7kmph
12) 0.14km - 51(6:10/km) 145/150bpm [895b/km] 9cal 9.72/11.89kmph
13) 0.12km - 38(5:16/km) 136/139bpm [717b/km] 6cal 11.39/13.37kmph
14) 0.14km - 53(6:23/km) 146/152bpm [933b/km] 10cal 9.39/12.9kmph
15) 0.12km - 39(5:32/km) 139/147bpm [768b/km] 7cal 10.85/12.66kmph
16) 0.14km - 56(6:41/km) 145/151bpm [968b/km] 10cal 8.99/11.96kmph
17) 0.12km - 37(5:03/km) 136/146bpm [687b/km] 6cal 11.87/13.4kmph
18) 0.14km - 55(6:40/km) 149/152bpm [994b/km] 10cal 8.99/13.4kmph
19) 0.12km - 38(5:28/km) 139/148bpm [760b/km] 7cal 10.97/12.77kmph
20) 0.13km - 51(6:22/km) 147/152bpm [936b/km] 10cal 9.43/12.5kmph
21) 0.12km - 37(5:12/km) 139/146bpm [723b/km] 6cal 11.54/13.44kmph
22) 0.13km - 51(6:22/km) 148/152bpm [942b/km] 10cal 9.43/13.44kmph
23) 0.11km - 36(5:27/km) 145/150bpm [789b/km] 7cal 11.02/13.54kmph
24) 0.16km - 1:13(7:40/km) 148/165bpm [1135b/km] 14cal 7.83/13.54kmph
25) 0.12km - 34(4:40/km) 130/147bpm [607b/km] 4cal 12.85/15.05kmph
26) 0.82km - 5:04(6:09/km) 139/155bpm [854b/km] 49cal 9.76/14.85kmph
27) 1km - 5:01(5:01/km) 153/155bpm [767b/km] 62cal 11.97/12.93kmph
28) 1km - 5:15(5:15/km) 144/152bpm [755b/km] 56cal 11.44/13.54kmph
29) 1km - 5:00(5:00/km) 149/152bpm [746b/km] 60cal 11.99/12.93kmph
30) 1km - 5:17(5:17/km) 152/155bpm [803b/km] 65cal 11.35/12.53kmph
31) 0.01km - 4(4:46/km) 154/154bpm [733b/km] 12.61/11.46kmph
5:13 5:38 5:18 4:58 5:19 3:39 41 54 39 51 40 51 38 53 39 56 37 55 38 51 37 51 36 1:13 34 5:04 5:01 5:15 5:00 5:17 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 104 62-128 1033 163 106-170 17/33
0.25 2:15 1:01 8:05 130 128-132 1051 168 166-170 6/8
0.38 3:18 1:03 8:22 131 129-132 1097 167 166-170 8/2
0.50 4:16 58 7:42 129 129-131 993 168 166-172 2/9
0.63 5:14 59 7:49 131 130-133 1025 169 166-174 4/19
0.75 6:19 1:05 8:37 132 129-134 1136 169 168-174 23/19
0.88 7:25 1:06 8:46 130 128-131 1139 170 168-174 15/20
1.00 8:26 1:01 8:09 132 131-132 1075 170 168-174 38/20
1.13 9:45 1:19 10:31 135 131-137 1419 171 168-174 37/20
1.25 10:54 1:09 9:12 138 137-139 1270 169 166-172 21/38
1.38 12:07 1:13 9:43 136 134-139 1323 170 164-174 16/39
1.50 13:08 1:01 8:11 133 132-134 1087 172 170-174 39/30
1.63 14:10 1:02 8:17 134 132-138 1110 171 170-174 46/5
1.75 15:13 1:03 8:25 137 136-139 1154 171 170-174 11/45
1.88 16:13 1:00 8:02 139 138-140 1116 171 170-172 35/31
2.00 17:09 56 7:27 135 134-138 1007 171 170-172 59/48
2.13 18:13 1:03 8:27 137 137-138 1158 171 170-174 2/45
2.25 19:09 56 7:30 135 133-137 1013 171 170-174 33/19
2.38 20:06 57 7:38 135 133-137 1030 171 170-172 7/17
2.50 21:15 1:09 9:12 141 134-146 1298 173 172-178 16/18
2.63 22:26 1:11 9:26 147 146-147 1386 171 168-178 35/7
2.75 23:30 1:04 8:29 148 145-148 1254 170 168-172 33/48
2.88 24:31 1:02 8:14 142 140-144 1168 171 170-172 11/21
3.00 25:34 1:02 8:18 140 139-142 1163 171 170-174 18/15
3.13 26:33 59 7:56 140 138-144 1111 170 168-172 22/18
3.25 27:31 58 7:44 140 138-143 1083 172 170-178 8/17
3.38 28:30 59 7:51 145 143-146 1138 173 170-178 12/5
3.50 29:29 59 7:51 143 142-145 1122 172 170-176 6/21
3.63 30:39 1:10 9:18 146 145-150 1357 172 166-178 14/21
3.75 31:56 1:18 10:22 143 135-152 1481 171 110-246 22/13
3.88 33:04 1:07 8:59 143 137-148 1285 162 120-182 23/8
4.00 34:16 1:12 9:37 141 133-150 1356 171 128-236 10/20
4.13 35:24 1:09 9:10 138 132-147 1264 171 154-182 16/20
4.25 36:35 1:11 9:25 143 133-152 1347 174 160-240 29/8
4.38 37:53 1:18 10:23 143 130-151 1484 169 116-242 14/20
4.50 38:58 1:05 8:38 144 130-152 1242 174 164-180 8/36
4.63 40:15 1:18 10:21 144 133-152 1491 170 124-180 27/15
4.75 41:21 1:06 8:49 142 135-150 1252 170 158-184 19/33
4.88 42:38 1:16 10:12 147 141-152 1498 174 152-248 9/25
5.00 43:53 1:15 10:01 150 136-165 1502 158 122-184 26/20
5.13 45:51 1:58 15:45 133 114-155 2094 155 84-192 37/11
5.25 46:53 1:02 8:15 123 115-132 1014 168 164-172 21/12
5.38 47:55 1:02 8:14 141 132-146 1161 172 170-174 13/19
5.50 49:00 1:06 8:45 149 146-149 1303 173 170-174 22/18
5.63 50:03 1:03 8:24 150 149-151 1260 176 174-178 23/17
5.75 51:06 1:02 8:20 152 151-153 1267 175 172-176 17/2
5.88 52:07 1:01 8:08 152 152-153 1235 175 172-178 19/15
6.00 53:08 1:02 8:15 155 153-155 1278 176 174-180 6/9
6.13 54:06 57 7:40 153 152-154 1173 173 170-176 22/10
6.25 55:01 55 7:22 151 151-152 1113 176 172-180 19/35
6.38 56:39 1:38 +46 13:02 148 119-151 1928 171 122-180 4/18
6.50 57:44 1:05 8:39 130 119-139 1125 168 166-172 17/14
6.63 58:50 1:06 8:50 143 139-146 1263 172 170-174 10/8
6.75 1:00:01 1:11 9:30 149 146-151 1416 173 170-176 15/7
6.87 1:01:04 1:03 8:21 151 150-151 1260 173 172-174 31/11
7.00 1:02:05 1:01 8:05 150 149-152 1214 173 170-176 6/26
7.12 1:03:06 1:01 8:11 150 148-152 1226 173 170-176 70/6
7.25 1:04:08 1:02 8:19 147 146-148 1222 173 170-176 13/42
7.37 1:05:11 1:03 8:20 147 146-150 1225 173 170-176 39/9
7.50 1:06:07 56 7:32 150 150-151 1129 173 170-178 14/66
7.62 1:07:16 1:09 9:10 150 148-152 1375 173 172-176 19/13
7.75 1:08:20 1:04 8:31 151 148-151 1287 172 170-176 31/12
7.87 1:09:29 1:09 9:16 152 151-155 1408 172 170-174 42/22
8.00 1:10:25 56 7:27 154 154-155 1148 174 170-178 16/46
8.09 1:11:08 43 8:10 155 154-155 1266 175 172-178 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 53.6% 8:20
    66 37.5% 9:42
    59 58.8% 7:28
    51 24.6% 8:10
    48 24.7% 9:11
    48 36.7% 9:06

  • Cadence Distribution

    171 avge / 248 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 8 1:08:25 8:33
    Walk 3.0 117 0.1 2:10 24:15
    Still 0.8 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.87% More
    800m 3:44 7:30 54.66% More
    1km 4:44 7:37 56.68% More
    Mile 7:57 7:57 58.25% More
    5k 26:02 8:23 58.92% More
    5 miles 43:45 8:45 57.25% More
    10k 54:22 8:45 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.94
    5km 26:26 8:30 58.03
    5M 43:01 8:36 58.23
    10km 53:43 8:39 58.26
    10M 1:27:24 8:44 58.85
    Half 1:55:13 8:48 58.95
    20M 2:57:36 8:53 59.87
    Mara 3:54:07 8:56 60.76

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 oggi si scende dopo due giorni di pioggia o quasi con voglia bassa si va e sono ripetute brevi in salita
2 da molto che non le faccio e quindi si sentono inzio molto lento ma alla fine spunto anche qualche ultimo botto finale
3 rientro con gambe provate ma alla fine meglio del previsto come al solito il lavoretto corto lo digerisco bene
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