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Sun 21st Nov 2021 at 10:00am by Kazzaf

Run > Race
  • breezy
  • Time
    2:04:26
  • Miles
    13.15
  • Min/mi
    9:28
  • Pacing
    95.6%
  • WAVA
    61.03
  • Stride(cm)
    91
  • Cals
    1154
  • Cadence
    187
  • BPM
    180
  • %MHR
    90.2
  • B/mi
    1706
  • Asc(m)
    408
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 142/176bpm [1331b/mi] 88cal
2) 1m - 9:12(9:12/m) 171/183bpm [1573b/mi] 83cal
3) 1m - 9:36(9:36/m) 178/191bpm [1708b/mi] 88cal
4) 1m - 9:46(9:46/m) 184/192bpm [1798b/mi] 91cal
5) 1m - 9:21(9:21/m) 181/190bpm [1694b/mi] 85cal
6) 1m - 9:40(9:40/m) 183/196bpm [1770b/mi] 91cal
7) 1m - 9:37(9:37/m) 187/204bpm [1798b/mi] 89cal
8) 1m - 9:32(9:32/m) 184/196bpm [1753b/mi] 88cal
9) 1m - 9:37(9:37/m) 187/202bpm [1799b/mi] 89cal
10) 1m - 9:29(9:29/m) 186/200bpm [1765b/mi] 90cal
11) 1m - 9:17(9:17/m) 188/196bpm [1747b/mi] 87cal
12) 1m - 9:26(9:26/m) 189/197bpm [1782b/mi] 89cal
13) 1m - 9:19(9:19/m) 188/198bpm [1752b/mi] 86cal
14) 0.15m - 1:11(8:02/m) 191/196bpm [1535b/mi] 10cal

St Neots Half
Fairly happy with this as really wasn't sure what pace I'd be capable of. Happy to do a negative split and be overtaking lots of people in last 3m
9:23 9:12 9:36 9:46 9:21 9:40 9:37 9:32 9:37 9:29 9:17 9:26 9:19 1:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 126 63-153 1194 187 124-208 25/8
1.00 9:22 4:38 9:16 153 136-176 1418 186 182-188 15/13
1.50 13:58 4:36 9:11 171 162-183 1571 185 182-188 12/16
2.00 18:34 4:36 9:12 172 168-177 1583 185 182-188 14/22
2.50 23:19 4:45 9:30 180 172-189 1711 186 184-192 16/9
3.00 28:09 4:50 9:39 177 173-180 1709 186 184-188 15/11
3.50 33:10 5:01 10:02 180 174-186 1805 185 136-188 24/13
4.00 37:56 4:46 9:33 188 178-192 1794 187 186-190 24/14
4.50 42:36 4:40 9:21 184 178-189 1719 186 184-188 10/21
5.00 47:20 4:44 9:27 179 174-185 1692 183 90-190 28/19
5.50 52:13 4:53 9:47 185 178-196 1810 183 136-188 25/14
6.00 56:58 4:45 9:29 182 176-194 1726 186 182-190 23/39
6.50 1:01:42 4:44 9:28 185 174-199 1752 187 182-190 12/18
7.00 1:06:35 4:53 9:46 189 177-204 1846 187 184-188 25/21
7.50 1:11:19 4:44 9:28 186 178-195 1760 188 186-190 24/20
8.00 1:16:07 4:48 9:36 182 174-190 1746 188 186-190 25/25
8.50 1:20:55 4:48 9:37 185 174-198 1778 188 186-190 22/19
9.00 1:25:44 4:49 9:38 190 177-202 1829 187 182-190 21/24
9.50 1:30:30 4:47 9:33 185 175-197 1768 188 186-192 19/9
10.00 1:35:13 4:43 9:25 187 176-199 1762 189 186-192 15/14
10.50 1:39:56 4:43 9:25 187 175-195 1762 189 186-192 11/12
11.00 1:44:31 4:35 9:10 189 180-195 1734 188 186-192 18/30
11.50 1:49:13 4:42 9:24 188 181-197 1767 188 186-190 14/19
12.00 1:53:56 4:43 9:26 189 186-197 1783 188 184-192 18/21
12.50 1:58:41 4:45 9:30 187 174-198 1777 188 186-190 10/19
13.00 2:03:15 4:34 9:09 187 181-192 1710 188 186-192 16/20
13.15 2:04:26 1:11 8:05 192 183-196 1551 193 190-202 1/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 9:50
    17 6.4% 9:13
    15 4.1% 9:25
    15 7.9% 9:36
    13 9.7% 9:34
    11 4.9% 9:49

  • Cadence Distribution

    187 avge / 208 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 13.1 2:03:59 9:27
    Walk 0.4 121 0 27 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 48.15% More
    800m 4:24 8:51 49.99% More
    1km 5:32 8:55 51.73% More
    Mile 9:08 9:08 53.42% More
    5k 28:51 9:17 59.08% More
    5 miles 46:56 9:23 59.31% More
    10k 58:30 9:25 59.60% More
    10 miles 1:34:53 9:29 60.59% More
    Half 2:03:59 9:28 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 66.66
    5km 25:27 8:11 66.97
    5M 42:57 8:35 64.81
    10km 54:33 8:47 63.91
    10M 1:32:04 9:12 62.45
    Half 2:03:55 9:28 60.63
    20M 3:17:21 9:52 59.97
    Mara 4:25:37 10:08 59.06
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