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Sun 21st Nov 2021 at 8:06am by hatterfan

Run > Race
  • Time
    1:47:15
  • Miles
    13.16
  • Min/mi
    8:09
  • Pacing
    95.6%
  • WAVA
    59.72
  • Stride(cm)
    117
  • Cals
    1043
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1038
  • Asc(m)
    547
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 117/127bpm [945b/mi] 88cal 7.43/9.12mph
2) 1m - 8:02(8:02/m) 126/130bpm [1011b/mi] 97cal 7.48/7.87mph
3) 1m - 8:05(8:05/m) 130/134bpm [1050b/mi] 100cal 7.43/7.78mph
4) 1m - 8:01(8:01/m) 131/135bpm [1051b/mi] 95cal 7.48/8.08mph
5) 1m - 8:05(8:05/m) 130/134bpm [1051b/mi] 89cal 7.42/7.81mph
6) 1m - 8:11(8:11/m) 130/134bpm [1064b/mi] 85cal 7.33/7.64mph
7) 1m - 8:07(8:07/m) 130/140bpm [1055b/mi] 81cal 7.4/7.99mph
8) 1m - 8:16(8:16/m) 129/132bpm [1067b/mi] 75cal 7.25/7.62mph
9) 1m - 8:19(8:19/m) 128/134bpm [1064b/mi] 70cal 7.21/7.62mph
10) 1m - 8:19(8:19/m) 127/134bpm [1057b/mi] 67cal 7.21/7.49mph
11) 1m - 8:17(8:17/m) 127/137bpm [1053b/mi] 64cal 7.24/7.43mph
12) 1m - 8:09(8:09/m) 125/129bpm [1019b/mi] 57cal 7.36/7.83mph
13) 1m - 8:07(8:07/m) 128/133bpm [1040b/mi] 65cal 7.39/7.85mph
14) 0.16m - 1:12(7:28/m) 131/132bpm [978b/mi] 10cal 8.04/8.47mph
8:04 8:02 8:05 8:01 8:05 8:11 8:07 8:16 8:19 8:19 8:17 8:09 8:07 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 112 69-125 897 173 116-186 32/5
1.00 8:04 4:04 8:08 120 115-127 975 168 166-170 9/34
1.50 12:05 4:01 8:02 124 122-127 996 169 166-172 31/30
2.00 16:07 4:02 8:03 127 125-130 1023 168 162-172 42/32
2.50 20:08 4:01 8:02 130 126-134 1045 169 166-172 25/36
3.00 24:10 4:03 8:05 130 127-132 1051 168 166-176 24/21
3.50 28:08 3:57 7:55 130 126-133 1029 170 168-172 23/23
4.00 32:12 4:04 8:08 131 128-135 1065 169 166-174 23/16
4.50 36:13 4:01 8:03 130 125-134 1046 169 166-172 20/35
5.00 40:17 4:04 8:08 130 123-133 1058 169 160-174 48/27
5.50 44:20 4:03 8:05 131 128-134 1059 169 166-174 36/44
6.00 48:28 4:08 8:16 129 125-133 1067 169 166-172 30/47
6.50 52:30 4:02 8:03 130 125-135 1047 169 164-176 23/14
7.00 56:35 4:05 8:10 131 126-140 1071 170 166-174 21/19
7.50 1:00:44 4:09 8:19 128 126-131 1064 169 166-178 28/26
8.00 1:04:51 4:06 8:13 129 126-131 1060 168 166-178 31/29
8.50 1:09:00 4:09 8:19 129 125-133 1073 168 166-170 29/38
9.00 1:13:09 4:09 8:18 127 124-130 1053 168 166-174 49/44
9.50 1:17:18 4:09 8:19 129 125-134 1072 166 164-170 28/28
10.00 1:21:29 4:11 8:22 126 118-132 1054 168 162-172 17/20
10.50 1:25:38 4:09 8:18 127 114-136 1054 168 166-172 25/28
11.00 1:29:47 4:09 8:18 126 121-130 1045 168 166-172 31/30
11.50 1:33:51 4:05 8:09 124 121-127 1011 167 164-170 37/28
12.00 1:37:56 4:05 8:09 126 122-129 1027 169 166-172 32/28
12.50 1:42:01 4:05 8:11 128 125-133 1047 168 166-172 32/33
13.00 1:46:04 4:02 8:05 128 126-131 1034 169 166-172 17/20
13.16 1:47:15 1:11 7:26 131 130-132 973 172 168-180 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.9% 7:56
    25 11.0% 8:12
    24 12.5% 8:16
    23 8.0% 8:07
    20 15.2% 7:58
    19 4.4% 7:58

  • Cadence Distribution

    169 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.74% More
    800m 3:55 7:53 48.62% More
    1km 4:55 7:55 50.91% More
    Mile 7:59 7:59 53.92% More
    5k 24:56 8:02 57.66% More
    5 miles 40:17 8:03 58.13% More
    10k 50:09 8:04 58.26% More
    10 miles 1:21:29 8:09 58.83% More
    Half 1:46:46 8:09 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.56
    5km 22:15 7:10 64.61
    5M 37:22 7:28 62.66
    10km 47:21 7:37 61.70
    10M 1:19:31 7:57 60.28
    Half 1:46:43 8:09 59.25
    20M 2:49:12 8:28 58.40
    Mara 3:47:05 8:40 58.14
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