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Sat 20th Nov 2021 at 9:31am by K5 Gus

Run > Race
  • Time
    19:16
  • Miles
    3.10
  • Min/mi
    6:13
  • Pacing
    96.3%
  • WAVA
    80.13
  • Stride(cm)
    136
  • Cals
    286
  • Cadence
    190
  • BPM
    169
  • %MHR
    90.1
  • B/mi
    1053
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Strathclyde parkrun - nice consistent pace

6th/289

Split Summary
===
1) 1m - 6:15(6:15/m) 152/173bpm [950b/mi] 79cal
2) 1m - 6:13(6:13/m) 175/180bpm [1088b/mi] 97cal
3) 1m - 6:15(6:15/m) 180/183bpm [1124b/mi] 101cal
4) 0.1m - 34(5:31/m) 180/183bpm [992b/mi] 9cal
6:15 6:13 6:15 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 109 95-117 628 201 192-218 3/3
0.25 1:28 45 6:01 127 118-136 764 193 192-196 3/3
0.38 2:15 47 6:12 143 134-149 887 191 190-194 2/2
0.50 3:02 48 6:21 159 148-166 1009 188 188-190 1/2
0.63 3:50 48 6:22 166 164-169 1057 189 188-192 3/2
0.75 4:38 48 6:21 169 168-170 1073 188 186-192 1/2
0.88 5:25 47 6:15 170 167-173 1064 189 188-192 5/3
1.00 6:13 49 6:30 171 169-173 1110 188 184-190 3/1
1.13 6:59 45 6:03 172 171-173 1041 188 186-190 2/3
1.25 7:45 47 6:13 173 171-174 1075 189 186-192 1/1
1.38 8:34 48 6:24 173 172-175 1108 192 188-196 3/2
1.50 9:20 46 6:08 174 173-177 1068 191 190-192 2/4
1.63 10:06 46 6:08 176 174-177 1079 192 188-196 2/1
1.75 10:52 46 6:09 177 175-178 1088 189 186-194 3/3
1.88 11:39 47 6:17 177 176-179 1113 189 186-194 2/2
2.00 12:26 48 6:21 178 176-180 1130 190 188-192 3/4
2.13 13:15 48 6:26 178 177-179 1144 190 188-192 3/1
2.25 14:01 46 6:09 179 178-181 1102 191 188-194 2/2
2.38 14:47 46 6:12 179 178-181 1109 190 186-194 2/3
2.50 15:34 47 6:15 180 178-182 1126 190 188-192 2/1
2.63 16:20 45 6:03 181 180-182 1095 191 190-192 4/5
2.75 17:07 48 6:21 182 181-183 1156 190 188-192 3/5
2.88 17:54 47 6:12 181 179-182 1122 189 188-190 2/2
3.00 18:41 47 6:18 180 178-181 1135 188 188-190 2/3
3.10 19:16 35 5:43 180 179-183 1029 193 190-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    190 avge / 218 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 19:15 6:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 61.01% More
    800m 2:58 5:59 69.04% More
    1km 3:46 6:04 71.05% More
    Mile 6:08 6:08 74.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 83.59
    5km 19:19 6:13 80.09
    5M 32:52 6:34 76.85
    10km 41:55 6:45 75.33
    10M 1:11:20 7:08 73.27
    Half 1:36:27 7:22 71.19
    20M 2:34:46 7:44 70.31
    Mara 3:29:17 7:59 69.33
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