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Sat 20th Nov 2021 at 9:00am by jdc

Run > parkrun
  • Time
    29:37
  • Miles
    3.10
  • Min/mi
    9:33
  • Pacing
    93.4%
  • WAVA
    60.68
  • Stride(cm)
    97
  • Cals
    295
  • Cadence
    174
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1517
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 130/138bpm [1274b/mi] 74cal 6.12/6.95mph
2) 1m - 9:31(9:31/m) 166/187bpm [1580b/mi] 98cal 6.3/6.87mph
3) 1m - 9:28(9:28/m) 186/189bpm [1761b/mi] 113cal 6.34/6.95mph
4) 0.1m - 49(8:02/m) 189/192bpm [1518b/mi] 10cal 7.47/7.43mph

Kingsbury Water Parkrun. This felt faster than it turned out to be. I guess it just shows how slowly I am running at the moment.

Still I felt good and enjoyed the run, glad I got up early to do it.
9:48 9:31 9:28 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 117 80-133 1092 178 168-188 3/0
0.25 2:20 1:10 9:19 129 126-131 1202 173 170-176 3/2
0.38 3:37 1:17 10:13 130 127-135 1329 173 170-174 2/2
0.50 4:56 1:19 10:33 131 130-134 1381 174 170-176 5/6
0.63 6:08 1:13 9:41 131 129-132 1268 173 172-174 13/10
0.75 7:19 1:11 9:28 134 132-137 1269 174 172-176 13/24
0.88 8:33 1:13 9:48 133 132-134 1303 174 172-176 16/4
1.00 9:48 1:15 10:00 135 134-138 1351 175 172-176 4/7
1.13 11:03 1:16 10:05 134 130-136 1351 174 172-176 8/6
1.25 12:06 1:03 8:23 137 135-139 1147 174 172-176 6/12
1.38 13:19 1:13 9:43 155 133-174 1507 173 172-176 3/6
1.50 14:26 1:07 8:57 170 150-183 1521 174 172-176 9/2
1.63 15:38 1:12 9:33 184 180-187 1758 171 166-174 2/4
1.75 16:54 1:16 10:08 185 184-186 1875 172 170-174 6/2
1.88 18:10 1:16 10:07 184 181-185 1861 173 172-174 5/5
2.00 19:19 1:09 9:13 183 182-184 1685 173 172-174 9/14
2.13 20:33 1:14 9:51 184 183-185 1812 174 172-176 16/13
2.25 21:43 1:10 9:23 184 183-186 1726 175 172-176 3/12
2.38 22:58 1:15 10:01 186 184-187 1863 174 172-176 9/4
2.50 24:08 1:09 9:15 186 185-187 1720 174 172-176 9/11
2.63 25:16 1:08 9:06 186 184-187 1694 174 174-176 15/4
2.75 26:22 1:06 8:51 186 185-189 1646 176 174-176 7/9
2.88 27:36 1:13 9:48 186 186-187 1822 174 172-176 7/8
3.00 28:47 1:11 9:31 188 187-189 1790 174 172-176 7/6
3.10 29:37 50 8:06 189 187-191 1531 179 176-182 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.7% 9:39
    12 8.1% 9:46
    11 4.5% 8:48
    10 9.9% 9:55

  • Cadence Distribution

    174 avge / 188 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 48.70% More
    800m 4:29 9:01 53.45% More
    1km 5:36 9:01 55.37% More
    Mile 9:19 9:19 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 58.19
    5km 29:41 9:33 60.67
    5M 49:10 9:50 59.29
    10km 1:01:54 9:58 58.62
    10M 1:42:30 10:15 58.59
    Half 2:16:28 10:25 58.35
    20M 3:33:41 10:41 57.43
    Mara 4:44:30 10:52 56.51
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