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Sat 20th Nov 2021 at 9:02am by Rrunner

Run > General

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Time
29:13
Miles
3.12
Min/mi
9:22
Pacing
84.2%
WAVA
47.20
Stride(cm)
108
Cals
348
Cadence
158
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 69cal
2) 1km - 5:57(5:57/km) 70cal
3) 1km - 5:48(5:48/km) 71cal
4) 1km - 5:36(5:36/km) 70cal
5) 1km - 6:23(6:23/km) 67cal
6) 0.02km - 3(2:58/km) 1cal

5:27 5:57 5:48 5:36 6:23 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	167 162-172	8/0
0.25	2:31	1:11	9:32	164 160-168	3/4
0.38	3:22	51	6:51	164 160-170	0/12
0.50	4:25	1:03	8:23	162 160-164	0/4
0.63	5:28	1:03	8:27	161 158-164	1/3
0.75	6:41	1:13	9:41	160 158-162	3/1
0.88	7:58	1:17	10:19	159 158-162	8/0
1.00	9:11	1:13	9:44	159 158-160	5/0
1.13	10:26	1:15	10:01	158 154-162	7/0
1.25	11:26	1:00	8:00	159 156-164	1/11
1.38	12:26	1:00	7:57	159 156-162	0/9
1.50	13:29	1:03	8:22	160 158-164	0/5
1.63	14:39	1:10	9:23	158 156-162	2/1
1.75	15:56	1:16	10:11	156 152-160	7/0
1.88	17:17	1:21	10:50	157 154-162	5/0
2.00	18:34	1:17	10:14	155 152-158	5/0
2.13	19:54	1:20	10:42	156 154-158	6/2
2.25	20:48	54	7:09	157 154-160	0/12
2.38	21:52	1:05	8:36	157 154-160	0/6
2.50	22:54	1:02	8:18	157 154-160	1/3
2.63	24:04	1:09	9:15	157 152-160	2/1
2.75	25:40	1:36	12:48	148 98-156	9/0
2.88	27:03	1:24	11:10	156 152-158	7/0
3.00	28:15	1:12	9:34	157 152-162	3/5
3.12	29:13	58	8:08	159 154-174	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
25	2.9%	9:58
25	3.2%	10:38
23	4.5%	11:42
12	4.4%	10:09

Cadence Distribution
158 avge / 174 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	3.1	29:01	9:20
Walk	0.7	102	0	12	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.85%	More
800m	4:01	8:04	45.04%	More
1km	5:18	8:32	44.45%	More
Mile	8:54	8:54	45.37%	More
5k	29:01	9:20	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.88
5km	29:05	9:22	47.22
5M	48:28	9:42	46.03
10km	1:01:12	9:51	45.47
10M	1:42:00	10:12	45.04
Half	2:16:18	10:24	44.22
20M	3:34:40	10:44	44.49
Mara	4:46:50	10:57	44.40

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