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Sun 14th Nov 2021 at 10:35am by paulcook

Run > Race

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Time
1:46:48
Miles
12.45
Min/mi
8:35
Pacing
59.2%
WAVA
54.21
Stride(cm)
120
Cals
1569
Cadence
156
Asc(m)
360
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:14(0/m)
2) 0m - 7:14(0/m)
3) 0m - 8:12(0/m)
4) 0m - 7:51(0/m)
5) 0m - 9:08(0/m)
6) 0m - 10:57(0/m)
7) 0m - 8:01(0/m)
8) 0m - 11:53(0/m)
9) 0m - 9:04(0/m)
10) 0m - 7:12(0/m)
11) 0m - 7:16(0/m)
12) 0m - 9:16(0/m)
13) 0m - 3:29(0/m)

7:14 7:14 8:12 7:51 9:08 10:57 8:01 11:53 9:04 7:12 7:16 9:16 3:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	165 88-190	42/1
1.00	7:14	3:31	7:01	164 152-184	22/27
1.50	10:51	3:37	7:14	164 156-182	19/60
2.00	14:29	3:38	7:16	163 146-182	25/17
2.50	18:32	4:03	8:05	161 150-180	45/14
3.00	22:41	4:09	8:18	160 148-178	34/21
3.50	26:38	3:58	7:55	163 148-178	22/25
4.00	30:32	3:54	7:47	163 150-194	10/55
4.50	34:36	4:04	8:08	166 130-238	29/61
5.00	39:37	5:02	10:03	159 112-194	53/19
5.50	46:51	7:13	14:27	119 62-176	59/7
6.00	50:36	3:46	7:31	163 154-180	35/29
6.50	54:24	3:48	7:35	165 154-180	47/73
7.00	58:37	4:13	8:26	170 154-198	25/100
7.50	1:03:22	4:45	9:29	155 104-182	84/57
8.00	1:10:29	7:08	14:15	121 62-176	71/11
8.50	1:15:47	5:18	10:35	143 86-174	47/45
9.00	1:19:34	3:47	7:35	165 150-182	56/8
9.50	1:23:02	3:28	6:56	167 156-180	23/30
10.00	1:26:46	3:44	7:28	165 156-182	37/50
10.50	1:30:21	3:35	7:10	167 154-184	43/66
11.00	1:34:01	3:40	7:20	166 158-182	39/63
11.50	1:38:01	4:00	7:59	167 142-202	31/93
12.00	1:43:18	5:17	10:34	151 102-176	84/36
12.45	1:46:47	3:29	7:41	165 154-180	26/40

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	5.2%	10:15
83	8.5%	12:40
48	14.5%	14:08
41	4.3%	7:17
31	5.4%	8:30
21	7.0%	8:53

Cadence Distribution
156 avge / 238 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.9	162	12.1	1:37:03	8:02
Walk	9.1	89	0.4	9:43	26:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.75%	More
800m	3:23	6:48	53.91%	More
1km	4:16	6:52	56.21%	More
Mile	7:03	7:03	58.48%	More
5k	23:04	7:25	59.98%	More
5 miles	39:33	7:55	56.87%	More
10k	52:07	8:23	53.82%	More
10 miles	1:26:36	8:40	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.93
5km	24:31	7:53	56.42
5M	40:36	8:07	55.41
10km	51:08	8:14	54.86
10M	1:24:40	8:28	54.30
Half	1:52:43	8:36	53.77
20M	2:56:31	8:50	53.61
Mara	3:55:01	8:58	53.76

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