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Sat 13th Nov 2021 at 9:02am by The_Saint

Run > Race
  • Time
    24:20
  • Miles
    3.09
  • Min/mi
    7:52
  • Pacing
    93.7%
  • WAVA
    62.65
  • Stride(cm)
    111
  • Cals
    392
  • Cadence
    184
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1175
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 136/146bpm [1018b/mi] 113cal
2) 1m - 8:05(8:05/m) 150/157bpm [1213b/mi] 132cal
3) 1m - 8:06(8:06/m) 161/177bpm [1304b/mi] 136cal
4) 0.09m - 40(7:45/m) 168/173bpm [1301b/mi] 11cal
7:29 8:05 8:06 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 103 76-132 701 183 170-188 0/6
0.25 1:44 53 7:03 137 132-140 966 186 184-188 4/7
0.38 2:37 54 7:08 140 139-141 999 185 184-188 5/7
0.50 3:35 57 7:38 139 137-141 1061 186 184-188 2/2
0.63 4:30 56 7:25 142 141-143 1052 185 182-188 8/3
0.75 5:32 1:01 8:10 143 142-143 1167 185 182-186 2/9
0.88 6:29 57 7:38 143 142-144 1092 185 182-188 6/3
1.00 7:29 1:00 7:58 145 144-146 1156 185 182-188 3/6
1.13 8:28 59 7:55 146 145-146 1156 186 182-188 9/0
1.25 9:28 1:00 8:03 147 144-148 1183 185 182-188 5/2
1.38 10:29 1:00 8:01 148 144-149 1187 184 178-186 4/5
1.50 11:31 1:03 8:21 149 149-150 1244 182 180-186 4/4
1.63 12:34 1:03 8:24 150 149-152 1261 184 182-186 5/0
1.75 13:32 58 7:44 152 151-152 1176 185 182-188 4/3
1.88 14:32 1:00 7:58 152 150-153 1210 185 182-188 2/4
2.00 15:34 1:02 8:15 154 152-157 1270 183 178-186 0/4
2.13 16:37 1:04 8:29 153 151-154 1298 183 178-188 5/4
2.25 17:39 1:02 8:13 154 153-154 1266 183 182-186 2/7
2.38 18:40 1:01 8:06 154 154-155 1247 184 182-186 18/0
2.50 19:39 59 7:56 154 153-155 1221 184 182-186 2/17
2.63 20:42 1:03 8:23 156 155-157 1308 183 180-186 6/7
2.75 21:45 1:03 8:22 169 156-176 1413 182 180-184 7/8
2.88 22:43 58 7:46 175 173-177 1360 183 182-186 7/3
3.00 23:40 56 7:32 171 163-176 1287 186 182-188 3/4
3.09 24:20 40 7:49 168 162-173 1314 185 182-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.0% 8:16

  • Cadence Distribution

    184 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.58% More
    800m 3:30 7:02 58.26% More
    1km 4:25 7:06 60.77% More
    Mile 7:25 7:25 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.51
    5km 24:29 7:53 62.66
    5M 40:57 8:11 61.16
    10km 51:48 8:20 60.41
    10M 1:26:40 8:40 59.35
    Half 1:56:04 8:52 58.52
    20M 3:03:26 9:10 57.97
    Mara 4:05:39 9:23 57.90

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 54
VO2Max 58
Anaerobic TE 0.0
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