Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Nov 2021 at 9:02am by neilypops1982

Run > General
  • Time
    34:01
  • Miles
    3.09
  • Min/mi
    11:01
  • Pacing
    91.7%
  • WAVA
    39.31
  • Stride(cm)
    99
  • Cals
    503
  • Cadence
    147
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1597
  • Asc(m)
    33
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:51/m) 142/150bpm [1541b/mi] 73/76rpm 5.53/7.21mph
2) 1m - 11:19(11:20/m) 146/149bpm [1655b/mi] 73/76rpm 5.29/7mph
3) 1m - 11:02(11:03/m) 146/151bpm [1612b/mi] 74/80rpm 5.43/7.53mph
10:50 11:19 11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 118 91-135 1221 143 44-148 62/4
0.25 2:29 1:12 9:35 144 135-149 1380 148 146-152 1/20
0.38 3:53 1:23 11:08 147 146-150 1636 147 144-152 0/4
0.50 5:14 1:21 10:45 146 141-149 1570 148 144-152 3/0
0.63 6:38 1:24 11:12 145 143-148 1623 145 144-148 4/0
0.75 7:58 1:21 10:45 145 143-147 1558 146 144-148 9/0
0.88 9:22 1:23 11:08 146 144-148 1625 147 146-148 2/4
1.00 10:51 1:29 11:53 146 145-149 1734 147 146-150 4/0
1.13 12:20 1:30 11:57 145 144-147 1733 146 144-148 6/1
1.25 13:36 1:15 10:03 144 143-146 1446 145 144-148 5/0
1.38 15:07 1:31 12:07 145 143-147 1757 146 144-148 2/15
1.50 16:33 1:26 11:29 147 146-148 1689 147 144-152 2/8
1.63 17:55 1:22 10:58 147 146-149 1613 148 146-148 0/6
1.75 19:21 1:26 11:29 148 147-149 1699 149 146-152 2/4
1.88 20:49 1:27 11:39 147 145-149 1712 148 146-152 7/0
2.00 22:11 1:22 10:59 146 145-148 1604 147 146-150 0/4
2.13 23:31 1:20 10:41 146 143-148 1560 146 140-152 1/3
2.25 24:58 1:27 11:37 147 142-150 1707 148 144-152 6/1
2.38 26:18 1:20 10:42 146 145-147 1562 147 144-148 1/2
2.50 27:41 1:23 11:04 147 145-149 1626 148 146-152 0/4
2.63 29:17 1:36 12:45 144 142-147 1837 144 140-148 9/0
2.75 30:34 1:17 10:19 143 140-148 1476 146 140-152 7/2
2.88 32:00 1:26 11:27 147 146-148 1684 147 138-152 1/3
3.00 33:14 1:13 9:47 148 145-151 1449 152 148-160 0/7
3.09 34:01 47 8:40 157 151-167 1359 164 154-174 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 11:13
    17 3.0% 10:55
    16 5.0% 12:04

  • Cadence Distribution

    147 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.2 152 0.5 5:30 10:45
    Walk 83.8 146 2.6 28:30 11:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 31.80% More
    800m 5:03 10:10 34.73% More
    1km 6:31 10:30 35.45% More
    Mile 10:48 10:48 36.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 42.36
    5km 34:14 11:01 39.22
    5M 58:50 11:46 37.09
    10km 1:15:21 12:08 36.10
    10M 2:09:31 12:57 34.39
    Half 2:56:07 13:27 33.32
    20M 4:45:06 14:15 32.10
    Mara 6:27:43 14:48 31.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,241 Fetchies!
Already a Fetchie? Sign in here